Cass

You mentioned that the control group, the group who didn't do the intervention, they actually lost bone mass.

But can you tell us what your findings were for the group who did the testing intervention, the LIFMOC?

And that makes it stronger because you've changed the structure in a way.

That is brilliant.

Yeah, very cool.

Very good.

And here people are thinking, well, just not knowing it's going to happen, testing them on the walking and, as you said, the Tai Chi, but not even trying this.

Good on you for giving it a go.

Not the same.

No, that's very important.

Before we get to Oniro, can you tell us some of the comments you got from the women who participated in the treatment group after they finished the trial?

That is wonderful.

That is awesome, giving quality of life back to people who, yeah, when people say, oh, old people can't do anything or you're too old to be lifting heavy things, it's great.

From the findings of your LIFMO clinical trial, you developed an evidence-based exercise program, ANIRO.

Could you tell us more about the ANIRO program and where listeners can find an accredited ANIRO practitioner if they're interested in trying this exercise program?

In our show notes, I'll link to a site that you were saying where people can access the map because we do have listeners all around the world as well.

And as you said, it's about that safety and supervision.

So if people can't find it near them, perhaps they could approach their physio or their exercise physiologist to contact you and find out more about Oneiro.

Perfect.

We'll include that as well.