Cassie Holmes

What matters to them? And while at the sort of outset, it might sound like a sad exercise, it's actually really empowering because when you take that perspective thinking about time more broadly, the years of your life, then it's like, oh, that's what matters. And that's how I should spend my hours today. So it's informing. So both the five lives for purpose, the eulogy exercise for your values.

What matters to them? And while at the sort of outset, it might sound like a sad exercise, it's actually really empowering because when you take that perspective thinking about time more broadly, the years of your life, then it's like, oh, that's what matters. And that's how I should spend my hours today. So it's informing. So both the five lives for purpose, the eulogy exercise for your values.

What matters to them? And while at the sort of outset, it might sound like a sad exercise, it's actually really empowering because when you take that perspective thinking about time more broadly, the years of your life, then it's like, oh, that's what matters. And that's how I should spend my hours today. So it's informing. So both the five lives for purpose, the eulogy exercise for your values.

And then there's also the counting times left exercise that makes you stop being distracted during those sort of precious, most joyful minutes.

And then there's also the counting times left exercise that makes you stop being distracted during those sort of precious, most joyful minutes.

And then there's also the counting times left exercise that makes you stop being distracted during those sort of precious, most joyful minutes.

Yeah. So connection is one way to describe it. It's that you're not actually experiencing it. You are distracted through it. And like connection, I'm really glad you brought that up because... in terms of our interpersonal connection, it's super harmful.

Yeah. So connection is one way to describe it. It's that you're not actually experiencing it. You are distracted through it. And like connection, I'm really glad you brought that up because... in terms of our interpersonal connection, it's super harmful.

Yeah. So connection is one way to describe it. It's that you're not actually experiencing it. You are distracted through it. And like connection, I'm really glad you brought that up because... in terms of our interpersonal connection, it's super harmful.

Not only are we distracted and it keeps us from experiencing it, but those around us know we're distracted and therefore they're not going to show up. They'll also be grumpy and hurt because you're not there with them. And so, yes, it's connection to the moment, it's connection to yourself, and it's connection to those whom you're with.

Not only are we distracted and it keeps us from experiencing it, but those around us know we're distracted and therefore they're not going to show up. They'll also be grumpy and hurt because you're not there with them. And so, yes, it's connection to the moment, it's connection to yourself, and it's connection to those whom you're with.

Not only are we distracted and it keeps us from experiencing it, but those around us know we're distracted and therefore they're not going to show up. They'll also be grumpy and hurt because you're not there with them. And so, yes, it's connection to the moment, it's connection to yourself, and it's connection to those whom you're with.

Also, just choose the activities that matter to you to not be distracted. You can be distracted. If, like, going to the playground isn't your source of joy, then that's a bundling thing. You're like, okay, I will shop and get things done. But if going to your playground is actually the time when they get to see you, then... put your phone away.

Also, just choose the activities that matter to you to not be distracted. You can be distracted. If, like, going to the playground isn't your source of joy, then that's a bundling thing. You're like, okay, I will shop and get things done. But if going to your playground is actually the time when they get to see you, then... put your phone away.

Also, just choose the activities that matter to you to not be distracted. You can be distracted. If, like, going to the playground isn't your source of joy, then that's a bundling thing. You're like, okay, I will shop and get things done. But if going to your playground is actually the time when they get to see you, then... put your phone away.

So it's not like always have your phone away, always be engaged. What it absolutely is for those activities that really matter to you, that are in line with your purpose, that are you living out your values, Those are the times. Put your phone away. Pay attention. And the rest of the hours of the day, fine. Be distracted. Fine. Yes, you will show up for things you don't really want to do.

So it's not like always have your phone away, always be engaged. What it absolutely is for those activities that really matter to you, that are in line with your purpose, that are you living out your values, Those are the times. Put your phone away. Pay attention. And the rest of the hours of the day, fine. Be distracted. Fine. Yes, you will show up for things you don't really want to do.

So it's not like always have your phone away, always be engaged. What it absolutely is for those activities that really matter to you, that are in line with your purpose, that are you living out your values, Those are the times. Put your phone away. Pay attention. And the rest of the hours of the day, fine. Be distracted. Fine. Yes, you will show up for things you don't really want to do.

But it's okay because at the end of the week, you will feel fulfilled because you fully felt. You fully invested. You were totally there on those things that mattered. And yeah, so your schedule will be full. You will be busy, but you'll feel fulfilled. Unlike the moving through and driven by shoulds and driven by broadened ideas of success, as opposed to your own purpose and values.

But it's okay because at the end of the week, you will feel fulfilled because you fully felt. You fully invested. You were totally there on those things that mattered. And yeah, so your schedule will be full. You will be busy, but you'll feel fulfilled. Unlike the moving through and driven by shoulds and driven by broadened ideas of success, as opposed to your own purpose and values.