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Cassie Holmes

๐Ÿ‘ค Speaker
264 total appearances

Appearances Over Time

Podcast Appearances

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

And I had my partner and my friends like in that era of the train night. I was like, okay, looking at how I spent my day in the morning, I got those 20 minutes snuggling with my little guy before heading out the door. And then talking to my best friend on my commute home, then sitting down with my husband, even though it's only 30 minutes, it's still 30 minutes with a glass of wine.

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

having dinner, and then singing my baby to sleep. Those are minutes that I wouldn't have wanted to spend in any other way. And when you sum them up, it's like, okay, it's not quite two hours, but it's close. And then that's sort of some of this

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

having dinner, and then singing my baby to sleep. Those are minutes that I wouldn't have wanted to spend in any other way. And when you sum them up, it's like, okay, it's not quite two hours, but it's close. And then that's sort of some of this

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

having dinner, and then singing my baby to sleep. Those are minutes that I wouldn't have wanted to spend in any other way. And when you sum them up, it's like, okay, it's not quite two hours, but it's close. And then that's sort of some of this

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

I wouldn't say epiphany, but realization of like, okay, there are times in our day, even for those of us who are time poor, that A, we can make it available by pulling from other activities that maybe the scrolling or whatever that aren't necessary and not all that satisfying to be honest. But then there's also, there's good stuff that's already right there in your time. If You notice it, right?

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

I wouldn't say epiphany, but realization of like, okay, there are times in our day, even for those of us who are time poor, that A, we can make it available by pulling from other activities that maybe the scrolling or whatever that aren't necessary and not all that satisfying to be honest. But then there's also, there's good stuff that's already right there in your time. If You notice it, right?

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

I wouldn't say epiphany, but realization of like, okay, there are times in our day, even for those of us who are time poor, that A, we can make it available by pulling from other activities that maybe the scrolling or whatever that aren't necessary and not all that satisfying to be honest. But then there's also, there's good stuff that's already right there in your time. If You notice it, right?

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

Yeah. And it's super important to recognize, yes, the definition of time poverty is that feeling of not having enough time to complete what you set out to do. Now there's a couple of angles of that that are interesting. And with income, yes, you are absolutely right.

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

Yeah. And it's super important to recognize, yes, the definition of time poverty is that feeling of not having enough time to complete what you set out to do. Now there's a couple of angles of that that are interesting. And with income, yes, you are absolutely right.

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

Yeah. And it's super important to recognize, yes, the definition of time poverty is that feeling of not having enough time to complete what you set out to do. Now there's a couple of angles of that that are interesting. And with income, yes, you are absolutely right.

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

And the data shows that when you don't have enough, when you're below a certain threshold, there's absolutely a relationship between money and satisfaction in life, well-being. And then once you get up to a certain amount, it sort of levels off. There is sort of messiness in the data and conclusions from it.

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

And the data shows that when you don't have enough, when you're below a certain threshold, there's absolutely a relationship between money and satisfaction in life, well-being. And then once you get up to a certain amount, it sort of levels off. There is sort of messiness in the data and conclusions from it.

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

And the data shows that when you don't have enough, when you're below a certain threshold, there's absolutely a relationship between money and satisfaction in life, well-being. And then once you get up to a certain amount, it sort of levels off. There is sort of messiness in the data and conclusions from it.

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

But there are very rich people who objectively have enough money who don't feel like they do because of There's lots of these things, social comparison, hedonic adaptation, et cetera, for time. On the one hand, it's really great that it's subjective because it means that maybe there's something that we can do.

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

But there are very rich people who objectively have enough money who don't feel like they do because of There's lots of these things, social comparison, hedonic adaptation, et cetera, for time. On the one hand, it's really great that it's subjective because it means that maybe there's something that we can do.

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

But there are very rich people who objectively have enough money who don't feel like they do because of There's lots of these things, social comparison, hedonic adaptation, et cetera, for time. On the one hand, it's really great that it's subjective because it means that maybe there's something that we can do.

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

We can address those barriers that we can speak to what those are to make us feel like we have enough time. But I will also say that when I was recently analyzing data, so we collected data around time poverty in a nationally representative sample to see who is feeling this way. Demographically, what are the groups that are more prone to feeling time poor?

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

We can address those barriers that we can speak to what those are to make us feel like we have enough time. But I will also say that when I was recently analyzing data, so we collected data around time poverty in a nationally representative sample to see who is feeling this way. Demographically, what are the groups that are more prone to feeling time poor?

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

We can address those barriers that we can speak to what those are to make us feel like we have enough time. But I will also say that when I was recently analyzing data, so we collected data around time poverty in a nationally representative sample to see who is feeling this way. Demographically, what are the groups that are more prone to feeling time poor?

We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

And what we see is that there is a gender effect. Maybe not surprisingly, but I was like... Actually, I think that is surprising because when we're controlling for... whether you are working, whether you have a partner who's working, all of these other factors that women tend to feel more time poor than men.