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Catharine Arnston

๐Ÿ‘ค Speaker
1560 total appearances

Appearances Over Time

Podcast Appearances

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

The benefits we're going to talk about today are documented in almost 100,000 scientific papers, none of which has been shared outside of eight. So the best part I can save to the last is that because it turns out that in Asia, they grow in freshwater. We're going to talk about that in a minute, not the ocean. And press it into little tablets like I'm showing you now.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

The benefits we're going to talk about today are documented in almost 100,000 scientific papers, none of which has been shared outside of eight. So the best part I can save to the last is that because it turns out that in Asia, they grow in freshwater. We're going to talk about that in a minute, not the ocean. And press it into little tablets like I'm showing you now.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

They're about the size of a baby aspirin. And each one of these tablets has the same nutrition as an entire plate of vegetables. So while I'm talking to you right now... I just had a plate of vegetables. Wow. How easy is that?

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

They're about the size of a baby aspirin. And each one of these tablets has the same nutrition as an entire plate of vegetables. So while I'm talking to you right now... I just had a plate of vegetables. Wow. How easy is that?

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

So now you, your listeners, their family, their kids, their pets, they can have all of the nutrition that they need, plant-based protein, chlorophyll, 40 vitamins and minerals from one tablet. One tablet has the same nutrition as an entire plate of vegetables. Now there's no reason for someone to not get the nutrition that they need effortlessly. Wow.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

So now you, your listeners, their family, their kids, their pets, they can have all of the nutrition that they need, plant-based protein, chlorophyll, 40 vitamins and minerals from one tablet. One tablet has the same nutrition as an entire plate of vegetables. Now there's no reason for someone to not get the nutrition that they need effortlessly. Wow.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

alkaline, plant-based, high protein, 40 vitamins and minerals effortlessly. If you can swallow water, and we recommend 10 tablets of spirulina in the morning, we'll talk about why in a minute, and 10 chlorella in the evening, or for medicinal purposes, maybe 30 of each. But if you even took 10 tablets of spirulina, and we'll talk about how we sell them, That works out to a dollar a day.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

alkaline, plant-based, high protein, 40 vitamins and minerals effortlessly. If you can swallow water, and we recommend 10 tablets of spirulina in the morning, we'll talk about why in a minute, and 10 chlorella in the evening, or for medicinal purposes, maybe 30 of each. But if you even took 10 tablets of spirulina, and we'll talk about how we sell them, That works out to a dollar a day.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

We have a discount code for you. So a dollar a day to give you all the nourishment you need will replace most of your other supplements. It will replace a lot of food and it's effortless. I chew mine. I'm chewing it now. But most people do swallow it. But it's food. It's not a supplement. When we grow it, we'll talk about algae in a minute, but algae is everywhere.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

We have a discount code for you. So a dollar a day to give you all the nourishment you need will replace most of your other supplements. It will replace a lot of food and it's effortless. I chew mine. I'm chewing it now. But most people do swallow it. But it's food. It's not a supplement. When we grow it, we'll talk about algae in a minute, but algae is everywhere.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

It's in the oceans, the lakes and rivers and streams. But we grow it. hydroponically, which means in water, fresh water. And then we eat in Taiwan. So algae tablets are not a supplement. They're a food. They're a whole food. And we call them bits because they're bits of food.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

It's in the oceans, the lakes and rivers and streams. But we grow it. hydroponically, which means in water, fresh water. And then we eat in Taiwan. So algae tablets are not a supplement. They're a food. They're a whole food. And we call them bits because they're bits of food.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

Yeah. So algae is its own food category, first of all. Similar to, I think, mushrooms are their own food category. And within this category called algae. There's two main subcategories, macroalgae and microalgae. Macroalgae refers to that stringy stuff that you see washing up on shore, also known as seaweed. And it's called seaweed because it's only in the sea.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

Yeah. So algae is its own food category, first of all. Similar to, I think, mushrooms are their own food category. And within this category called algae. There's two main subcategories, macroalgae and microalgae. Macroalgae refers to that stringy stuff that you see washing up on shore, also known as seaweed. And it's called seaweed because it's only in the sea.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

And it's still good for you because it contains iodine because it's from the sea. and it contains fiber, but it has virtually zero nutrition. Years ago, I used to buy these big bags of kelp noodles, and the whole bag would be maybe five calories because there's just fiber and nothing else.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

And it's still good for you because it contains iodine because it's from the sea. and it contains fiber, but it has virtually zero nutrition. Years ago, I used to buy these big bags of kelp noodles, and the whole bag would be maybe five calories because there's just fiber and nothing else.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

So macroalgae, stringy, only a few strains, maybe five or 10, comes from the ocean, zero nutrition, literally, but high fiber. Microalgae, which is what we're talking about today mostly, is completely opposite. First of all, it's everywhere, not just the sea. It's in the rivers, the lakes, the streams, your aquarium, your swimming pool.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

So macroalgae, stringy, only a few strains, maybe five or 10, comes from the ocean, zero nutrition, literally, but high fiber. Microalgae, which is what we're talking about today mostly, is completely opposite. First of all, it's everywhere, not just the sea. It's in the rivers, the lakes, the streams, your aquarium, your swimming pool.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

And it's also grown, as I mentioned, hydroponically in fresh water. And it's in the soils as well. And there are tens of thousands of strains of microalgae compared to just a few of macroalgae. The main difference between micro and macro, though, is microalgae is called microalgae because it's microscopic in size. You cannot see this with your eye.

The Dylan Gemelli Podcast
Episode #2 with Catharine Arnston! Why we all need algae, Spirulina and Chlorella Benefits, Mitochondrial Health Explained, How algae extends our lifespan, ENERGYbits and MORE!

And it's also grown, as I mentioned, hydroponically in fresh water. And it's in the soils as well. And there are tens of thousands of strains of microalgae compared to just a few of macroalgae. The main difference between micro and macro, though, is microalgae is called microalgae because it's microscopic in size. You cannot see this with your eye.