Catharine Arnston

I do enjoy that because we have to do something. We're at a crisis and something has to change. I'm not the only one. I was just at the 4M and I was in the Biohack Yourself movie and there were like 100 other professionals in there. And so everybody is doing their part. And there's lots of other things you can do like red light therapy, meditation, sleep. Please get yourself some good solid sleep.

I do enjoy that because we have to do something. We're at a crisis and something has to change. I'm not the only one. I was just at the 4M and I was in the Biohack Yourself movie and there were like 100 other professionals in there. And so everybody is doing their part. And there's lots of other things you can do like red light therapy, meditation, sleep. Please get yourself some good solid sleep.

It's not selfish. By the way, I read a quote, I'm trying to think of the name of the person was, they said, self-care is about giving the world the best of you, not what's left of you.

It's not selfish. By the way, I read a quote, I'm trying to think of the name of the person was, they said, self-care is about giving the world the best of you, not what's left of you.

And we think that sleep is selfish. And man, that's when all the juicy recoveries occur. And if you can't get that sleep, you are just cheating yourself and you You want to be your best for yourself and for your community and for your family. So sleep, algae, movement, and fasting are the four pillars that I truly can't live without and hope other people won't either.

And we think that sleep is selfish. And man, that's when all the juicy recoveries occur. And if you can't get that sleep, you are just cheating yourself and you You want to be your best for yourself and for your community and for your family. So sleep, algae, movement, and fasting are the four pillars that I truly can't live without and hope other people won't either.

Okay, yeah. Well, our website is energybits.com, E-N-E-R-G-Y, B for boy, I-T for Tom, S for Sam, energybits.com. And we're also very active on social media, Facebook, Instagram. Our handle is at energybits. We write a blog every month. And so the discount code, sorry, is Gemelli, G-E-M-E-L-L-I. Makes sense, right? And so we have large bags with a thousand tablets.

Okay, yeah. Well, our website is energybits.com, E-N-E-R-G-Y, B for boy, I-T for Tom, S for Sam, energybits.com. And we're also very active on social media, Facebook, Instagram. Our handle is at energybits. We write a blog every month. And so the discount code, sorry, is Gemelli, G-E-M-E-L-L-I. Makes sense, right? And so we have large bags with a thousand tablets.

We have really cool canisters that come with a bag inside and really neat little openings. So you open the bag and put the tablets in there and then you shake the tablets out. You only buy a canister once and then you refill it with bags. We have single servings. So the Discount code works on everything at all times. Remember, the bags are your best value. There's a thousand tablets.

We have really cool canisters that come with a bag inside and really neat little openings. So you open the bag and put the tablets in there and then you shake the tablets out. You only buy a canister once and then you refill it with bags. We have single servings. So the Discount code works on everything at all times. Remember, the bags are your best value. There's a thousand tablets.

If you took 10 tablets a day, they would last you three months and cost you a dollar a day. For therapeutic effects, whether you're wanting to prevent something or correct something, or if you're an athlete wanting to compete, we do suggest the 30 tablets for better outcomes. If you're on a GLP-1, please take the spirulina. 10 to 30 a day would be great, even just 10.

If you took 10 tablets a day, they would last you three months and cost you a dollar a day. For therapeutic effects, whether you're wanting to prevent something or correct something, or if you're an athlete wanting to compete, we do suggest the 30 tablets for better outcomes. If you're on a GLP-1, please take the spirulina. 10 to 30 a day would be great, even just 10.

protect your muscles, protect your cell structure because they're growing every day. And we call them bits because they're bits of nutrition. There's nothing else in it. It's just 100% whole food that's been grown carefully and preserved so you can get the best value out of it. So it's your turn to learn about algae. Other people in Asia have known about it for 60 years.

protect your muscles, protect your cell structure because they're growing every day. And we call them bits because they're bits of nutrition. There's nothing else in it. It's just 100% whole food that's been grown carefully and preserved so you can get the best value out of it. So it's your turn to learn about algae. Other people in Asia have known about it for 60 years.

Why should they be the only ones enjoying these benefits? I think it's time that Here in North America, we learn about it and use it. And my goal is to help feed the world one day with it.

Why should they be the only ones enjoying these benefits? I think it's time that Here in North America, we learn about it and use it. And my goal is to help feed the world one day with it.

Well, thank you, Dylan. Thank you for everything you do. We couldn't do this without folks like you because, you know, we're small, independent, you know, didn't take any venture money. We're just hand to mouth, you know, making it happen one person at a time. So like you. And so it's because our hearts are in it. And I'm going to be here for a while. Algae won't let me die.

Well, thank you, Dylan. Thank you for everything you do. We couldn't do this without folks like you because, you know, we're small, independent, you know, didn't take any venture money. We're just hand to mouth, you know, making it happen one person at a time. So like you. And so it's because our hearts are in it. And I'm going to be here for a while. Algae won't let me die.

So thank you. Thank you for everything.

So thank you. Thank you for everything.