Catt Sadler

That's how I justified being away from my kids when I had to work and being with my kids when I was, was I was really practicing being present. And when I was with my kids, I was like on the floor, eye to eye with my kids. And when I was at work, I had a job to do and I had to not feel guilty about that. And so I was able to navigate that with just the practice of trying to always be in the moment.

And that did serve me. It really got me through those wild, wild moments. years and now that I am an empty nester bar I have four kids step they're not I'm not married to my partner but it's like we are and we he has four kids so now I'm back to little kids in my life but until just recently I was an empty nester and so in these past couple years I've

And that did serve me. It really got me through those wild, wild moments. years and now that I am an empty nester bar I have four kids step they're not I'm not married to my partner but it's like we are and we he has four kids so now I'm back to little kids in my life but until just recently I was an empty nester and so in these past couple years I've

And that did serve me. It really got me through those wild, wild moments. years and now that I am an empty nester bar I have four kids step they're not I'm not married to my partner but it's like we are and we he has four kids so now I'm back to little kids in my life but until just recently I was an empty nester and so in these past couple years I've

That's really when I've been able to do that kind of exploration of self and go on these adventures or go on these retreats around the world and trying my hot yoga and working out consistently. And I'm just so turned on by becoming the best version of myself and experiencing life at an optimal level. And so, you know, I think that's the nature of life for all of us.

That's really when I've been able to do that kind of exploration of self and go on these adventures or go on these retreats around the world and trying my hot yoga and working out consistently. And I'm just so turned on by becoming the best version of myself and experiencing life at an optimal level. And so, you know, I think that's the nature of life for all of us.

That's really when I've been able to do that kind of exploration of self and go on these adventures or go on these retreats around the world and trying my hot yoga and working out consistently. And I'm just so turned on by becoming the best version of myself and experiencing life at an optimal level. And so, you know, I think that's the nature of life for all of us.

You know, you can't be all the things all the time and there are different seasons that come your way. And I'm really enjoying this time in my life to actually go in a little bit and be more introspective and do those kinds of things for myself. It's a really great feeling. It's one of the best things about getting older. I tell everybody that I'm like, it's actually kind of awesome.

You know, you can't be all the things all the time and there are different seasons that come your way. And I'm really enjoying this time in my life to actually go in a little bit and be more introspective and do those kinds of things for myself. It's a really great feeling. It's one of the best things about getting older. I tell everybody that I'm like, it's actually kind of awesome.

You know, you can't be all the things all the time and there are different seasons that come your way. And I'm really enjoying this time in my life to actually go in a little bit and be more introspective and do those kinds of things for myself. It's a really great feeling. It's one of the best things about getting older. I tell everybody that I'm like, it's actually kind of awesome.

Yes, and it's especially hard for mothers, women with kids your age. I know it's so, so hard. So much is asked of us all of the time. And the thing is, we're so good at doing it. We're so capable of multitasking and doing all the things and being in all the places. But yes, I just think if you can really ground yourself and train your mind and have that mindset to just...

Yes, and it's especially hard for mothers, women with kids your age. I know it's so, so hard. So much is asked of us all of the time. And the thing is, we're so good at doing it. We're so capable of multitasking and doing all the things and being in all the places. But yes, I just think if you can really ground yourself and train your mind and have that mindset to just...

Yes, and it's especially hard for mothers, women with kids your age. I know it's so, so hard. So much is asked of us all of the time. And the thing is, we're so good at doing it. We're so capable of multitasking and doing all the things and being in all the places. But yes, I just think if you can really ground yourself and train your mind and have that mindset to just...

be in that moment, turn on all your senses. Like you're, you, you're, you're getting your diaper. Like, you know, they smell so good. Not the diapers, but the babies. Um, but like really leaning into those moments. I mean, all we really have, I mean, that's the name of my podcast for God's sakes. I mean, cat Sadler. Now it's really about the moment and it's all that is promised.

be in that moment, turn on all your senses. Like you're, you, you're, you're getting your diaper. Like, you know, they smell so good. Not the diapers, but the babies. Um, but like really leaning into those moments. I mean, all we really have, I mean, that's the name of my podcast for God's sakes. I mean, cat Sadler. Now it's really about the moment and it's all that is promised.

be in that moment, turn on all your senses. Like you're, you, you're, you're getting your diaper. Like, you know, they smell so good. Not the diapers, but the babies. Um, but like really leaning into those moments. I mean, all we really have, I mean, that's the name of my podcast for God's sakes. I mean, cat Sadler. Now it's really about the moment and it's all that is promised.

It's all that there really ever is. Even the past, we were in the now then. So it's, So get comfortable there.

It's all that there really ever is. Even the past, we were in the now then. So it's, So get comfortable there.

It's all that there really ever is. Even the past, we were in the now then. So it's, So get comfortable there.

Not that I can remember. You know what? It probably is, Pam, as it was so long ago that I'm like, the old brain fog is here and I can't really remember what everybody was thinking at the time. Again, I also think that part of that is because, again, so much is required from us to just get through our days, especially if you have...