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Charan Ranganath

๐Ÿ‘ค Speaker
3063 total appearances

Appearances Over Time

Podcast Appearances

Modern Wisdom
#939 - Dr Charan Ranganath - The Neuroscience Of How To Improve Your Memory & Focus

And the change in feeling makes it easier to pull up other memories that make me think maybe today wasn't such a bad day after.

Modern Wisdom
#939 - Dr Charan Ranganath - The Neuroscience Of How To Improve Your Memory & Focus

And the change in feeling makes it easier to pull up other memories that make me think maybe today wasn't such a bad day after.

Modern Wisdom
#939 - Dr Charan Ranganath - The Neuroscience Of How To Improve Your Memory & Focus

And the change in feeling makes it easier to pull up other memories that make me think maybe today wasn't such a bad day after.

Modern Wisdom
#939 - Dr Charan Ranganath - The Neuroscience Of How To Improve Your Memory & Focus

Oh, absolutely. Yeah. I mean, you want memory to be kind of your co-pilot, but you don't want it to be in the driver's seat. Right. What do you mean when you say that? Well, what I mean is, is that you want to actually experience things that you want to ideally have them work hand in hand. Ask yourself, OK, what what do I want to remember at the end of the day? Right.

Modern Wisdom
#939 - Dr Charan Ranganath - The Neuroscience Of How To Improve Your Memory & Focus

Oh, absolutely. Yeah. I mean, you want memory to be kind of your co-pilot, but you don't want it to be in the driver's seat. Right. What do you mean when you say that? Well, what I mean is, is that you want to actually experience things that you want to ideally have them work hand in hand. Ask yourself, OK, what what do I want to remember at the end of the day? Right.

Modern Wisdom
#939 - Dr Charan Ranganath - The Neuroscience Of How To Improve Your Memory & Focus

Oh, absolutely. Yeah. I mean, you want memory to be kind of your co-pilot, but you don't want it to be in the driver's seat. Right. What do you mean when you say that? Well, what I mean is, is that you want to actually experience things that you want to ideally have them work hand in hand. Ask yourself, OK, what what do I want to remember at the end of the day? Right.

Modern Wisdom
#939 - Dr Charan Ranganath - The Neuroscience Of How To Improve Your Memory & Focus

What's the memory that I want to carry with me at the end of the week? And often that will help us avoid getting into traps that are things that we often find ourselves doing that are not particularly things we want to remember later on. Like I have checked email way too many times today. You know, I went on Facebook more than I would have liked today already.

Modern Wisdom
#939 - Dr Charan Ranganath - The Neuroscience Of How To Improve Your Memory & Focus

What's the memory that I want to carry with me at the end of the week? And often that will help us avoid getting into traps that are things that we often find ourselves doing that are not particularly things we want to remember later on. Like I have checked email way too many times today. You know, I went on Facebook more than I would have liked today already.

Modern Wisdom
#939 - Dr Charan Ranganath - The Neuroscience Of How To Improve Your Memory & Focus

What's the memory that I want to carry with me at the end of the week? And often that will help us avoid getting into traps that are things that we often find ourselves doing that are not particularly things we want to remember later on. Like I have checked email way too many times today. You know, I went on Facebook more than I would have liked today already.

Modern Wisdom
#939 - Dr Charan Ranganath - The Neuroscience Of How To Improve Your Memory & Focus

And those are things that are not the stuff that I want to remember later on. Those are the things that, you know, except for the work stuff that I have to deal with, for the most part, that's wasted time in the sense that it generated no memories that I will want to carry with me, right? So I guess investing in the right experiences will give you the right memories.

Modern Wisdom
#939 - Dr Charan Ranganath - The Neuroscience Of How To Improve Your Memory & Focus

And those are things that are not the stuff that I want to remember later on. Those are the things that, you know, except for the work stuff that I have to deal with, for the most part, that's wasted time in the sense that it generated no memories that I will want to carry with me, right? So I guess investing in the right experiences will give you the right memories.

Modern Wisdom
#939 - Dr Charan Ranganath - The Neuroscience Of How To Improve Your Memory & Focus

And those are things that are not the stuff that I want to remember later on. Those are the things that, you know, except for the work stuff that I have to deal with, for the most part, that's wasted time in the sense that it generated no memories that I will want to carry with me, right? So I guess investing in the right experiences will give you the right memories.

Modern Wisdom
#939 - Dr Charan Ranganath - The Neuroscience Of How To Improve Your Memory & Focus

I don't know if that relates to where you were going.

Modern Wisdom
#939 - Dr Charan Ranganath - The Neuroscience Of How To Improve Your Memory & Focus

I don't know if that relates to where you were going.

Modern Wisdom
#939 - Dr Charan Ranganath - The Neuroscience Of How To Improve Your Memory & Focus

I don't know if that relates to where you were going.

Modern Wisdom
#939 - Dr Charan Ranganath - The Neuroscience Of How To Improve Your Memory & Focus

Yeah, I do. I actually do the opposite for that very reason. I actually will, if I say I want to remember this later on, I say... what do I want to immerse myself in right now that I really want to take away from this? Maybe I'll focus on the sky and what it looks like right now or the smells or the sounds of this moment.

Modern Wisdom
#939 - Dr Charan Ranganath - The Neuroscience Of How To Improve Your Memory & Focus

Yeah, I do. I actually do the opposite for that very reason. I actually will, if I say I want to remember this later on, I say... what do I want to immerse myself in right now that I really want to take away from this? Maybe I'll focus on the sky and what it looks like right now or the smells or the sounds of this moment.

Modern Wisdom
#939 - Dr Charan Ranganath - The Neuroscience Of How To Improve Your Memory & Focus

Yeah, I do. I actually do the opposite for that very reason. I actually will, if I say I want to remember this later on, I say... what do I want to immerse myself in right now that I really want to take away from this? Maybe I'll focus on the sky and what it looks like right now or the smells or the sounds of this moment.

Modern Wisdom
#939 - Dr Charan Ranganath - The Neuroscience Of How To Improve Your Memory & Focus

Maybe I'll just kind of take a moment and really check in with my feelings maybe and just kind of get a sense of like, well, this is how I felt at this moment. And so, yeah, I mean, I think it's perfectly natural to have moments where you're like, this is so good, I have to hold on to it.

Modern Wisdom
#939 - Dr Charan Ranganath - The Neuroscience Of How To Improve Your Memory & Focus

Maybe I'll just kind of take a moment and really check in with my feelings maybe and just kind of get a sense of like, well, this is how I felt at this moment. And so, yeah, I mean, I think it's perfectly natural to have moments where you're like, this is so good, I have to hold on to it.