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Charan Ranganath

๐Ÿ‘ค Speaker
3063 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

I love my students and so forth, but it gave me more and I'm exercising in a way that's kind of fun. I'm listening to podcasts and I'm moving. And so that's something right there. It's not just the exercise, but it's the whole thing, right? I'm not doing something that I hate. So then I'm like, I hate running.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

I love my students and so forth, but it gave me more and I'm exercising in a way that's kind of fun. I'm listening to podcasts and I'm moving. And so that's something right there. It's not just the exercise, but it's the whole thing, right? I'm not doing something that I hate. So then I'm like, I hate running.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

I hate, I have this inertia because my ADHD brain doesn't like to do stuff unless it's shiny and fun, right? And I could go into work, I could write this book because it's fun for me, you know? But so I'm like, how can I do this? And so I ended up shelling out for a personal trainer. I blew my advance on a personal trainer who's great.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

I hate, I have this inertia because my ADHD brain doesn't like to do stuff unless it's shiny and fun, right? And I could go into work, I could write this book because it's fun for me, you know? But so I'm like, how can I do this? And so I ended up shelling out for a personal trainer. I blew my advance on a personal trainer who's great.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

I hate, I have this inertia because my ADHD brain doesn't like to do stuff unless it's shiny and fun, right? And I could go into work, I could write this book because it's fun for me, you know? But so I'm like, how can I do this? And so I ended up shelling out for a personal trainer. I blew my advance on a personal trainer who's great.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

And I go to see her and she tells me what to do so I don't have to think about it and it's fun.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

And I go to see her and she tells me what to do so I don't have to think about it and it's fun.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

And I go to see her and she tells me what to do so I don't have to think about it and it's fun.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Okay, let's not attach that saying to me. It was a joke.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Okay, let's not attach that saying to me. It was a joke.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Okay, let's not attach that saying to me. It was a joke.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

If you're out there anywhere, don't hate me.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

If you're out there anywhere, don't hate me.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

If you're out there anywhere, don't hate me.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

To me, and again, you know, I'm not a social psychologist, so this is a little bit out of my wheelhouse. But to me, the sense of purpose is kind of this existential thing of like, you know, I got to take care of this dog. And I got to, you know, and when I look at this dog and she's moping around in the corner, I feel bad. But I feel like it's my responsibility to do something with my students.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

To me, and again, you know, I'm not a social psychologist, so this is a little bit out of my wheelhouse. But to me, the sense of purpose is kind of this existential thing of like, you know, I got to take care of this dog. And I got to, you know, and when I look at this dog and she's moping around in the corner, I feel bad. But I feel like it's my responsibility to do something with my students.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

To me, and again, you know, I'm not a social psychologist, so this is a little bit out of my wheelhouse. But to me, the sense of purpose is kind of this existential thing of like, you know, I got to take care of this dog. And I got to, you know, and when I look at this dog and she's moping around in the corner, I feel bad. But I feel like it's my responsibility to do something with my students.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah.