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Charan Ranganath

๐Ÿ‘ค Speaker
3063 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

I mean, and I know there's a lot of people like, I know ADHD is over diagnosed right now for reasons that are interesting. And I know a lot of people, it's very kind of fashionable to say stuff, something like that. Maybe, I don't know, people can be judgy about this stuff. But for me, it really is painful.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

I mean, I've actually found that it's hard for me to work with certain people if they talk slowly. I mean, it's that tough. So I've really had to think about โ€“ so I actually hooked up with an ADHD coach who has been phenomenal for me. And I know coaches are another controversial thing.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

I mean, I've actually found that it's hard for me to work with certain people if they talk slowly. I mean, it's that tough. So I've really had to think about โ€“ so I actually hooked up with an ADHD coach who has been phenomenal for me. And I know coaches are another controversial thing.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

I mean, I've actually found that it's hard for me to work with certain people if they talk slowly. I mean, it's that tough. So I've really had to think about โ€“ so I actually hooked up with an ADHD coach who has been phenomenal for me. And I know coaches are another controversial thing.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah, yeah. Well, you know, I mean, I didn't know what to expect because it's like an unregulated world, so to speak, or minimally regulated. But the person I found was just amazing. And the first thing she had me do was she put down, had me write down a sheet of all my values. and order them and rank them. And so I'm thinking this is such a waste of time.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah, yeah. Well, you know, I mean, I didn't know what to expect because it's like an unregulated world, so to speak, or minimally regulated. But the person I found was just amazing. And the first thing she had me do was she put down, had me write down a sheet of all my values. and order them and rank them. And so I'm thinking this is such a waste of time.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah, yeah. Well, you know, I mean, I didn't know what to expect because it's like an unregulated world, so to speak, or minimally regulated. But the person I found was just amazing. And the first thing she had me do was she put down, had me write down a sheet of all my values. and order them and rank them. And so I'm thinking this is such a waste of time.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Sorry, Lori, but I was thinking initially, this is such a waste of time. Why am I doing this? I don't really value it. I don't know. I just do things. I don't necessarily value them or whatever. But then I started writing them down. And then later I was talking to her about like this, you know, some of my troubles with motivation and getting things done that I don't want to do. And

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Sorry, Lori, but I was thinking initially, this is such a waste of time. Why am I doing this? I don't really value it. I don't know. I just do things. I don't necessarily value them or whatever. But then I started writing them down. And then later I was talking to her about like this, you know, some of my troubles with motivation and getting things done that I don't want to do. And

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Sorry, Lori, but I was thinking initially, this is such a waste of time. Why am I doing this? I don't really value it. I don't know. I just do things. I don't necessarily value them or whatever. But then I started writing them down. And then later I was talking to her about like this, you know, some of my troubles with motivation and getting things done that I don't want to do. And

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

I'm kind of infamous for having trouble getting things done that I don't want to do in terms of like administrative tasks and so forth.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

I'm kind of infamous for having trouble getting things done that I don't want to do in terms of like administrative tasks and so forth.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

I'm kind of infamous for having trouble getting things done that I don't want to do in terms of like administrative tasks and so forth.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Well, it's true, I guess.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Well, it's true, I guess.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Well, it's true, I guess.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah. So basically it's like โ€“ so then I put the two together and I said I'm not giving myself credit for why I'm doing this. So this goes back to the whole โ€“ I mean in a way it goes back to the prefrontal cortex conversation is โ€“ What's my goal?

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah. So basically it's like โ€“ so then I put the two together and I said I'm not giving myself credit for why I'm doing this. So this goes back to the whole โ€“ I mean in a way it goes back to the prefrontal cortex conversation is โ€“ What's my goal?

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah. So basically it's like โ€“ so then I put the two together and I said I'm not giving myself credit for why I'm doing this. So this goes back to the whole โ€“ I mean in a way it goes back to the prefrontal cortex conversation is โ€“ What's my goal?

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

If I'm going to see someone and have a meeting and I don't feel like going to the meeting because I'm tired and I'm bored or I want to just look at this YouTube video or I want to go on social media or whatever dumb thing that I waste my time on, right? I say to myself, well, why am I doing this?