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Charan Ranganath

๐Ÿ‘ค Speaker
3063 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah, yeah, yeah, exactly.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah, yeah, yeah, exactly.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah, yeah. And so it can โ€“ the research shows it can have very positive effects on mental health, right? And it can have positive effects on mental health if you use that as a way of saying, hey, this is just a great thing that's happened. I'm grateful for that. But it can become toxic if you're like, my life used to be so great and now it's terrible.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah, yeah. And so it can โ€“ the research shows it can have very positive effects on mental health, right? And it can have positive effects on mental health if you use that as a way of saying, hey, this is just a great thing that's happened. I'm grateful for that. But it can become toxic if you're like, my life used to be so great and now it's terrible.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah, yeah. And so it can โ€“ the research shows it can have very positive effects on mental health, right? And it can have positive effects on mental health if you use that as a way of saying, hey, this is just a great thing that's happened. I'm grateful for that. But it can become toxic if you're like, my life used to be so great and now it's terrible.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Even if it's positive reminiscence, if you come into it with the wrong attributions, it can become negative and toxic and it can contaminate your present, right? I mean, the past has got good and it's got bad in it, just like the present. It's got good and it's got bad in it. And it's really all about what are the narratives you're constructing for it in many ways.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Even if it's positive reminiscence, if you come into it with the wrong attributions, it can become negative and toxic and it can contaminate your present, right? I mean, the past has got good and it's got bad in it, just like the present. It's got good and it's got bad in it. And it's really all about what are the narratives you're constructing for it in many ways.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Even if it's positive reminiscence, if you come into it with the wrong attributions, it can become negative and toxic and it can contaminate your present, right? I mean, the past has got good and it's got bad in it, just like the present. It's got good and it's got bad in it. And it's really all about what are the narratives you're constructing for it in many ways.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

And that plays a big part in the dynamic, malleable, constantly shape-shifting nature of memory.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

And that plays a big part in the dynamic, malleable, constantly shape-shifting nature of memory.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

And that plays a big part in the dynamic, malleable, constantly shape-shifting nature of memory.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yep, actually I have a couple bands now, thankfully.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yep, actually I have a couple bands now, thankfully.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yep, actually I have a couple bands now, thankfully.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Well, so Pavlov's Dogs, I'll say, versus like a band of neuroscientists and psychologists, neuroscientists who met actually, most of us met at a memory meeting actually. And so we get together at conferences and we'll rent out a club and we'll play basically โ€“ Brad calls it skinny tie music.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Well, so Pavlov's Dogs, I'll say, versus like a band of neuroscientists and psychologists, neuroscientists who met actually, most of us met at a memory meeting actually. And so we get together at conferences and we'll rent out a club and we'll play basically โ€“ Brad calls it skinny tie music.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Well, so Pavlov's Dogs, I'll say, versus like a band of neuroscientists and psychologists, neuroscientists who met actually, most of us met at a memory meeting actually. And so we get together at conferences and we'll rent out a club and we'll play basically โ€“ Brad calls it skinny tie music.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Covers. That one is a cover band.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Covers. That one is a cover band.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Covers. That one is a cover band.