Charles Schwartz

So when we're looking at our HRVs, if we want to get to an ideal score, and this will be my last question before I let you rock and roll, because at some point you need to go to bed.

When it looks at HRV, if we want to head towards that ideal HRV, what are the things we can do?

What's tangible and tactical?

I think that's the magic of what you do.

This is actually scientific data.

This is all data-driven.

You're a unique snowflake.

We're all different.

You need to sit there and have what's the data saying?

What happens over here?

What happens over there?

If someone's sitting down at home right now and they're like, you know what?

This makes sense.

This is why I've been failing and why I succeed so much over in the business world because I use my KPIs and I'm tracking everything.

But I don't do anything.

I don't even know what my baseline is.

I have no idea what a DEXA scan is.

I have no idea that there was blood work.

I have no idea what SNPs are and going through that whole DNA breakdown.

If someone comes in and they're like, all right, this makes sense.