Charlotte Cummings

You know, everything that the world of psychology has taught us in the last 10 years around neuroplasticity says our brains are just this really malleable lump of Play-Doh.

Well, start treating it like that.

Start being able to shape what it looks like and set yourself up with the beliefs that you need to have the life that you want.

Yeah.

Well, interestingly, the Unbearable Feelings episode is the most listened to episode of my podcast.

People have really picked it up all around the world.

So my podcast is called Feel Better and you can find it on Spotify and Apple Podcasts.

I've got a website, charlottecummings.nz.

If you get lost, you can find the podcast there.

A whole lot of free resources on my website.

I'm on Instagram at Charlotte the Counselor.

And also I've got a course called Give Me 10 Minutes, which is a therapy alternative for couples.

So if you're too busy to make it to therapy and you want to work on your relationship, I've got this really easy audio course.

You each listen to 10 minutes a week and then have a structured conversation with a guide that I give you.

And it is a great way to work on your relationships.

It includes a section on unbearable feelings too.