Chase Hughes

You're standing there like, why am I doing this? Uh-huh.

I think the visualization is so powerful. Because he's winning 50, 100 times. He's winning that fight before it starts. And he's winning it so many times. And just going in the ring, you're programming that mammalian brain with the smells and the sounds and just the feel of everything. And it's such a great practice to establish for anybody.

I think the visualization is so powerful. Because he's winning 50, 100 times. He's winning that fight before it starts. And he's winning it so many times. And just going in the ring, you're programming that mammalian brain with the smells and the sounds and just the feel of everything. And it's such a great practice to establish for anybody.

I think the visualization is so powerful. Because he's winning 50, 100 times. He's winning that fight before it starts. And he's winning it so many times. And just going in the ring, you're programming that mammalian brain with the smells and the sounds and just the feel of everything. And it's such a great practice to establish for anybody.

And I think that's it. It's about rehearsal. And it's the way that top CEOs do it and everybody is they're rehearsing all of the good things happening in their head all the time. They have just this general belief that things are going to be great. And the guy that's psyching himself out before a fight, maybe it only takes a second, but he's rehearsing a loss.

And I think that's it. It's about rehearsal. And it's the way that top CEOs do it and everybody is they're rehearsing all of the good things happening in their head all the time. They have just this general belief that things are going to be great. And the guy that's psyching himself out before a fight, maybe it only takes a second, but he's rehearsing a loss.

And I think that's it. It's about rehearsal. And it's the way that top CEOs do it and everybody is they're rehearsing all of the good things happening in their head all the time. They have just this general belief that things are going to be great. And the guy that's psyching himself out before a fight, maybe it only takes a second, but he's rehearsing a loss.

He's rehearsing these little bad things happening. And the brain, the mammalian brain doesn't speak English at all. So it's saying, okay, this is like we were preparing for this. I'm going to try to make this happen. It's the same thing when you're like searching for a car on the internet and you finally go buy it after a month and you see it all over the place.

He's rehearsing these little bad things happening. And the brain, the mammalian brain doesn't speak English at all. So it's saying, okay, this is like we were preparing for this. I'm going to try to make this happen. It's the same thing when you're like searching for a car on the internet and you finally go buy it after a month and you see it all over the place.

He's rehearsing these little bad things happening. And the brain, the mammalian brain doesn't speak English at all. So it's saying, okay, this is like we were preparing for this. I'm going to try to make this happen. It's the same thing when you're like searching for a car on the internet and you finally go buy it after a month and you see it all over the place.

You're telling your brain what to search for and seek out. It's so true. And that's our reticular formation inside of our brain. So with these fighters, if I'm rehearsing on purpose – then I'm more likely to win. If I'm rehearsing on accident by worrying, worrying is rehearsal. And that's one of the things I talk to Roy about with his guys that he trains. If I worry once, that's rehearsal.

You're telling your brain what to search for and seek out. It's so true. And that's our reticular formation inside of our brain. So with these fighters, if I'm rehearsing on purpose – then I'm more likely to win. If I'm rehearsing on accident by worrying, worrying is rehearsal. And that's one of the things I talk to Roy about with his guys that he trains. If I worry once, that's rehearsal.

You're telling your brain what to search for and seek out. It's so true. And that's our reticular formation inside of our brain. So with these fighters, if I'm rehearsing on purpose – then I'm more likely to win. If I'm rehearsing on accident by worrying, worrying is rehearsal. And that's one of the things I talk to Roy about with his guys that he trains. If I worry once, that's rehearsal.

That's one rehearsal practice checked off the box. And I've got to do one more to cancel that out. It's mental rehearsal.

That's one rehearsal practice checked off the box. And I've got to do one more to cancel that out. It's mental rehearsal.

That's one rehearsal practice checked off the box. And I've got to do one more to cancel that out. It's mental rehearsal.

It's the same thing in the military. Like if you're getting into a gunfight or something, there's fear before and not during. And that's the same thing. I would imagine there'd be fear during as well though, no? I mean, I don't want to speak for myself. I've talked to a lot of dudes that just kind of everything – It was quiet.

It's the same thing in the military. Like if you're getting into a gunfight or something, there's fear before and not during. And that's the same thing. I would imagine there'd be fear during as well though, no? I mean, I don't want to speak for myself. I've talked to a lot of dudes that just kind of everything – It was quiet.

It's the same thing in the military. Like if you're getting into a gunfight or something, there's fear before and not during. And that's the same thing. I would imagine there'd be fear during as well though, no? I mean, I don't want to speak for myself. I've talked to a lot of dudes that just kind of everything – It was quiet.

It's a mental stillness because we go through a lot of training that gets you ready for a lot of those scenarios. Man, I could show you a video after this. That'll be fun. But they have this program where like they put a black bag over your head. And there's a bunch of dudes that are mostly like retired operators, dudes. And every few minutes, this black bag that you can't see through.