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HealthyGamerGG
Dr.K Reacts To Collargate
Let's talk about anxiety at night.
HealthyGamerGG
Dr.K Reacts To Collargate
So our circadian rhythm is our 24-hour biological clock.
HealthyGamerGG
Dr.K Reacts To Collargate
When you're awake or when you're asleep?
HealthyGamerGG
Dr.K Reacts To Collargate
The frontal lobe is the part of our brain that controls other parts of our brain.
HealthyGamerGG
Dr.K Reacts To Collargate
And it is the source of willpower, restraint, discipline, focus.
HealthyGamerGG
Dr.K Reacts To Collargate
This is where we get to distraction.