Chat / Audience (moderator cues)
👤 Person
216
total appearances
Appearances Over Time
Podcast Appearances
HealthyGamerGG
Dr.K Reacts To Collargate
Now, the last thing that we're going to talk about
HealthyGamerGG
Dr.K Reacts To Collargate
is our self-referential processing.
HealthyGamerGG
Dr.K Reacts To Collargate
So if we sort of look at these posts, right?
HealthyGamerGG
Dr.K Reacts To Collargate
So oftentimes, when we're anxious, we're worried, oh, did I screw this up?
HealthyGamerGG
Dr.K Reacts To Collargate
GABA is a hyperpolarizing neurotransmitter.
HealthyGamerGG
Dr.K Reacts To Collargate
I'm increasing amygdala activity when I go to sleep so that I can process through dreams.
HealthyGamerGG
Dr.K Reacts To Collargate
First thing that we got to do, increase pro-sleep signals.
HealthyGamerGG
Dr.K Reacts To Collargate
Carb-heavy dinner can work great.
HealthyGamerGG
Dr.K Reacts To Collargate
Second thing, don't distract from anxiety, at least exclusively.
HealthyGamerGG
Dr.K Reacts To Collargate
Third thing, don't miss, this is huge, your sleep window.