Cherry Healey
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Podcast Appearances
Just use our code NAN15.
That's N-A-N 15.
Right, let's talk about stress.
Yes.
There's good stress and there's not good stress.
Yes.
So we're going to work out which is which.
First of all, what is stress to you?
So you do need stress to exist in the world.
I mean, otherwise you'd be a baked potato.
Yeah, exactly.
Nothing wrong with baked potatoes.
Don't come for me.
But what is actually going on in your mind when you feel stressed?
So it's a primal thing that our body has learned to do, which is, oh my goodness, there's a saber-toothed tiger behind us.
Here's a great big energy boost.
It's a focus boost, which is really good for getting away from the big scary tiger.
How does that help our bodies run away from this danger or threat?
And they're so long.
11 minutes.