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Cherry Healey

👤 Speaker
1455 total appearances
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Appearances Over Time

Podcast Appearances

No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

The thing that's supposed to calm your security guard, your amygdala down.

825.378 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

Yeah.

829.184 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

Amygdala?

829.625 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

Did I say it right?

830.526 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

Amygdala.

831.047 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

I like amygdala.

836.475 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

Yeah.

837.757 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

So I feel like amygdala would get on holiday in France.

840.081 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

Yeah.

842.184 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

...is the security guard that's on high alert.

848.747 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

But because there's nothing coming to calm it down and give it context of, this is important, this is not important, it remains in high alert, which affects your hippocampus, which means that you're not focusing on things, you're not able to store memories.

851.191 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

There's a real system breakdown.

865.511 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

No, there is threat and it is serious.

900.285 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

You need to worry about everything as long as it's calmed down.

903.07 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

You go, well, I can't.

904.993 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

And if I could, I would.

906.596 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

Yeah.

907.357 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

So that's how stress affects the brain.

908.079 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

What about the body?

910.623 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

It kind of makes sense because if you're a migdala, you're constantly stressed, your security guard is constantly stressed by everything.

1044.965 View full episode →
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