Cherry Healey
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Appearances Over Time
Podcast Appearances
You're sitting on the sofa.
And so you continue.
So it thinks, oh, no, I need more.
So you're sitting there without even realizing your body's going through this function and actually putting you at risk.
Of course, you don't want to be weighed down.
It's like, we're going to travel light.
We need an empty house.
That's true.
Man overboard.
That's what you do.
You know, at the beginning of a marathon, everyone's constantly queuing up for the loose.
Yes.
At their highest stress.
Yes.
And you always see people ducking into the woods.
You're like... That is true.
So is that why, you know, yes, for a short period of time, the high cortisol, the high adrenaline, you empty your bowels, it's because it's not a priority and it's also better to run away from the tiger.
But if you're in a constant state of stress, how does that impact your gut long term?
Your gut is never able to recover.
Do you think people just get used to being in a constant state of stress?