Chris Addison

It's not good for me.

Until I cry.

And then when I've cried, because I find it's very cathartic to have a week before bedtime.

They've got a word for a lot of things and I don't understand any of them.

So I read that book and then 20 minutes, I reckon 20 minutes.

And then I try to go to sleep.

because i can't wait to wake up and call myself a and do you successfully fall asleep usually the getting to sleep isn't the isn't the tough part actually so it's the staying asleep that's the difficult bit for me do you have a technique chris addison for getting to sleep i like to sort of toss and turn and go fuck sake until it until i drop off

It's renowned.

I'm putting that, that's one of the chapters in my right wing self-help box.