Chris Duffy

Let's also talk about that other kind of uncertainty that's not the acute uncertainty.

I love that you brought that up because this was one of my favorite passages in the whole book about finding your anchors.

You say this on page 191.

Being certain about some aspects of our lives allows us to hold uncertainty in others.

Certainty anchors can be a routine ritual or unwavering relationship.

But perhaps the most important anchor is our values.

In spite of the swirling winds around us, values are the steadfast boulders that remain.

I love that writing.

And I think that is such an incredible framing.

I never thought of it like that.

And I found that to be really helpful and profound.

I know we were talking about the second way that we can deal with ambient uncertainty, and I had taken us off on this tangent on the first.

You can't see this because it's behind my camera, but I literally I only have two things tacked up on the bulletin board that's behind my computer.

And one is a note card that says proceed as the way opens, which I learned a phrase I learned about from a friend who's Quaker.

And he told me this is a Quaker saying.

And then the other one is just actually related to the other thing.

It's just some some things that I really value to do every day.

So it's like you're stressed.

OK, here's the five things you need to be trying to think about.

One is laugh hard.