Chris Fettes

And it's my way of sort of proving what might work for changing your mind as a little gift. Because I know you're into that a little bit, a little meditation stuff. Bringing the nervous system down, which is the goal of my shop, part of the brand. Come inside. I don't care who you are. I don't care what you did right now. Fucking bring your nervous system down. Get some sweets. Get some ice cream.

Get some good shit. Bring it down. Enjoy yourself. Chill. And then when you're ready, you go back out into the bullshit of the world. Like that's the brand of the cafe. That's cool, man. So I'm just going to talk you through it. Just close your eyes and breathe. That's all you got to do. Just focus on breathing. Breath in, breath out.

Get some good shit. Bring it down. Enjoy yourself. Chill. And then when you're ready, you go back out into the bullshit of the world. Like that's the brand of the cafe. That's cool, man. So I'm just going to talk you through it. Just close your eyes and breathe. That's all you got to do. Just focus on breathing. Breath in, breath out.

Get some good shit. Bring it down. Enjoy yourself. Chill. And then when you're ready, you go back out into the bullshit of the world. Like that's the brand of the cafe. That's cool, man. So I'm just going to talk you through it. Just close your eyes and breathe. That's all you got to do. Just focus on breathing. Breath in, breath out.

And as you're breathing, just imagine the perfect beach for yourself. It could be one that you've been to before. Maybe you haven't. Whatever it is, it's a perfect day on this beach. The temperature of the air is perfect. You start walking down towards the water. For my beach, it's a dune. I come down through the cattails, feeling those cattails between my fingers.

And as you're breathing, just imagine the perfect beach for yourself. It could be one that you've been to before. Maybe you haven't. Whatever it is, it's a perfect day on this beach. The temperature of the air is perfect. You start walking down towards the water. For my beach, it's a dune. I come down through the cattails, feeling those cattails between my fingers.

And as you're breathing, just imagine the perfect beach for yourself. It could be one that you've been to before. Maybe you haven't. Whatever it is, it's a perfect day on this beach. The temperature of the air is perfect. You start walking down towards the water. For my beach, it's a dune. I come down through the cattails, feeling those cattails between my fingers.

Walking down the sand, feel the grains of the sand between my toes. I start making my way into the water. The water is the perfect temperature. As I continue down into the water, I'm breathing. I get waist deep. And when I start to get stomach deep, I stop there and breathe. And as I feel the ebbs and flow of the waves against my body and the ocean supporting my weight,

Walking down the sand, feel the grains of the sand between my toes. I start making my way into the water. The water is the perfect temperature. As I continue down into the water, I'm breathing. I get waist deep. And when I start to get stomach deep, I stop there and breathe. And as I feel the ebbs and flow of the waves against my body and the ocean supporting my weight,

Walking down the sand, feel the grains of the sand between my toes. I start making my way into the water. The water is the perfect temperature. As I continue down into the water, I'm breathing. I get waist deep. And when I start to get stomach deep, I stop there and breathe. And as I feel the ebbs and flow of the waves against my body and the ocean supporting my weight,

I look out into the distance. It's a beautiful sky. It's a beautiful horizon. I notice where the color of the water meets the color of the sky. And I just breathe. I'm going to slowly turn towards the beach. And I'm looking at a beach. And there's somebody there. This is somebody that you love. Somebody that you really love. It could be yourself. It could be your mother, your son.

I look out into the distance. It's a beautiful sky. It's a beautiful horizon. I notice where the color of the water meets the color of the sky. And I just breathe. I'm going to slowly turn towards the beach. And I'm looking at a beach. And there's somebody there. This is somebody that you love. Somebody that you really love. It could be yourself. It could be your mother, your son.

I look out into the distance. It's a beautiful sky. It's a beautiful horizon. I notice where the color of the water meets the color of the sky. And I just breathe. I'm going to slowly turn towards the beach. And I'm looking at a beach. And there's somebody there. This is somebody that you love. Somebody that you really love. It could be yourself. It could be your mother, your son.

Just somebody you really love deeply. For me, it's myself, my seven-year-old self. And I'm just there playing, just watching myself play. As I take the next few breaths, when I inhale, I'm going to inhale all of the stuff, all of the suffering, all of the bad experiences, any trauma, any ignorance. And I'm just going to breathe it in in the form of black smoke through the air into my lungs.

Just somebody you really love deeply. For me, it's myself, my seven-year-old self. And I'm just there playing, just watching myself play. As I take the next few breaths, when I inhale, I'm going to inhale all of the stuff, all of the suffering, all of the bad experiences, any trauma, any ignorance. And I'm just going to breathe it in in the form of black smoke through the air into my lungs.

Just somebody you really love deeply. For me, it's myself, my seven-year-old self. And I'm just there playing, just watching myself play. As I take the next few breaths, when I inhale, I'm going to inhale all of the stuff, all of the suffering, all of the bad experiences, any trauma, any ignorance. And I'm just going to breathe it in in the form of black smoke through the air into my lungs.

Gonna sacrifice myself for just a moment to absorb all of this dark smoke. And then as I exhale, I'm gonna breathe it out through my fingertips, out all of my pores and into the ocean. Mother Earth is just there to absorb all that shit from us. I'm just gonna do this for the next couple breaths. Now when I'm ready, I'm going to turn back towards the horizon.

Gonna sacrifice myself for just a moment to absorb all of this dark smoke. And then as I exhale, I'm gonna breathe it out through my fingertips, out all of my pores and into the ocean. Mother Earth is just there to absorb all that shit from us. I'm just gonna do this for the next couple breaths. Now when I'm ready, I'm going to turn back towards the horizon.

Gonna sacrifice myself for just a moment to absorb all of this dark smoke. And then as I exhale, I'm gonna breathe it out through my fingertips, out all of my pores and into the ocean. Mother Earth is just there to absorb all that shit from us. I'm just gonna do this for the next couple breaths. Now when I'm ready, I'm going to turn back towards the horizon.

I'm just going to breathe a couple of breaths. Look at the horizon again. And I'm going to turn back to the beach again. This time, there's somebody there that you despise. You might even hate them. Maybe they hate you. Somebody right now in your life that you despise and that despises you. Same thing.