Chris Gaiomali

It's so weird because some of this stuff gets really rigid really fast, but then research is also moving fast.

And so it's kind of weird because you have to balance some conspiratorial like thinking with all these like, you know, podcasters and people, randos on TikTok who are making like really strong health recommendations not founded in any sort of like real science with sort of what sounds about right.

And so it's kind of like a personal calculation is where I've kind of landed on it.

You know, if like eating a little bit more protein helps you feel good, then by all means do it.

I've personally sort of started eating double the amount that I was eating prior to reporting this story.

Then I feel pretty good and not too terrible with myself.

So that's where I've landed with all of that.

Yeah, my muscles are so brolic right now, dude.

There you go.