Chris Masterjohn

I think it's coincidence that it's that it's I think the red color is coincidence.

It's just a helpful way to think about it.

But it probably is the case, at least like every Atlantic farm salmon that I've seen is you can tell that it's it's well, if you look up in database way higher in fat.

But you can tell by looking at it that it just doesn't have that lean look that wild salmon has.

So I think creatine is a function of the lean tissue mass.

And it might be the case that wild salmon are doing a lot more swimming.

Like maybe the wild environment is encouraging them to use their muscles in a way that increases their creatine synthesis.

That wouldn't surprise me.

I have tried to steel man the case of...

Could there be a vegan diet that would make you not need to supplement with creatine?

And the steel man that I've got for you is you'd have to be eating a half a kilogram of tofu and a half a kilogram of quinoa per day.

And that's not typically what.

And that might rip a hole in your digestive system, but that's not typical.

Boy, you just hurt my stomach just saying that.

So I think that most vegans should probably just supplement with creatine.

Call it a day there.

So that's creatine.

We mentioned sunlight.

So sunlight is when you wake up in the morning.

I said before that your mitochondria have not gone to sleep literally, but they've really slowed down.