Chris Paul
👤 SpeakerAppearances Over Time
Podcast Appearances
At 40, I'm at the age where I've lost people that I know or people that have different, you know, sickness, disease and all this stuff.
So it becomes really real.
I had really bad gut issues.
Right.
And I think that's from stress.
Right.
And that is the biggest marker.
Right.
One of the things that's a great question you just asked me, because when you asked me, I'm like, well, there's a whole lot of things.
Yeah.
But one of the things that I try to pay a very close attention to is cortisol.
Right.
And that's one of those things that.
It's your adrenals.
Yeah.
Like stress levels, you can become stressed thinking about being stressed.
Like seriously.
Yes.
You think about your heart and how all this stuff can be affected.
And I think for me, knowing the different gut issues that I've had have been somewhat stress related.