Chris Paul

Yep.

Had one of my trainers, you know, in the past few years or whatnot, whenever I come out the game, I'd be like, give me my drink even if I don't even ask for it.

Yeah.

Right?

Because you have to.

For that amount of time that you're playing.

And you're having electrolytes too.

Exactly.

That's the other thing too.

I think a lot of times people think you're just drinking water.

No, you need electrolytes because you have to.

And so all of that stuff, when I became a lot more intentional and dialed in with that, changed everything.

Oh, man.

I'm going to tell you this.

Talking basketball, I was a real live killer when I played in New Orleans, right?

Like I...

downhill that was before i had knee surgery and all that stuff but it's so funny for me to look at pictures of me back then right and in weight i may have been uh lighter i think i was but i look so much heavier because my face is so much fuller and like you said like i know now that that's inflammation yeah that's inflammation and so that's something you can pick up on the blood test too

You picked that up on the blood test.

But I think what happens and why, like, I'm not a hoarder of information.

If I learn something, I want nothing more than to pass it to the next person.