Chris van Tulleken

Really?

And do you think the answer is more sun or is the answer not just a vitamin D supplement?

Okay.

What about calcium in our diets?

And if you're not getting enough, what are the kind of easy wins in terms of diet?

Before you arrived, we were talking about milk.

How important is dairy?

For listeners who are thinking, I just want to make sure I'm really nailing calcium, are they like, what are the top foods?

Do we have a sense of what other cultures, if we go to South or East Asia where people consume much less dairy or they eat much more vegetarian diets, are they very calcium deficient?

Do we know?

Should most of us in the UK be on a calcium supplement and or a vitamin D supplement?

Okay.

And this is a slightly personal question, but do you take a vitamin D supplement and or a calcium supplement?

I think listeners are going to relate.

Everyone's going to feel a sigh of relief when you've said that.

It's a perfect answer.

It's like, I've got it.

I don't always use it.

It's great.

Sajan, is there ever a risk of having too much calcium?