Chris Williamson

But I'm glad you asked about sleep.

because I'm a huge personal fan of eight sleep.

If you struggle to sleep well or just want to further optimize your sleep, eight sleep can help.

I got one as a surprise for my wife when we had our first baby and she wept with joy when it arrived on our porch.

It goes on your mattress just like a fitted sheet and will automatically learn your preferences to cool or warm your side of the bed up to 20 degrees.

It's got integrated sensors that track your sleep time

Sleep phases, HRV, snoring, and heart rate.

With 99% accuracy, Eight Sleep starts to warm or cool your bed before you even get into it.

That's why Eight Sleep has been clinically proven to increase total sleep up to one hour per night.

Best of all, they have a 30-day sleep trial.

You can try it for 29 days.

And if you don't like it, they'll give you all your money back.

Plus, they ship internationally.

Go to the link in the description or 8sleep.com slash modernwisdom and use modernwisdom at checkout.

That's E-I-G-H-T sleep.com slash modernwisdom and modernwisdom at checkout.

That was really great.

I really am a huge fan of 8sleep.

I just actually love 8sleep and I wanted it to like, I thought it would be really funny to make you.

Well, he saved us from having to do the ad read, eh?

Isn't that nice?