Claire Wasserman

Whatever is happening on the outside, you create your reality on the inside. So whatever chaos, money chaos is happening outside, you can protect yourself from the inside. Now, how do you do that? You do that by learning to objectively engage with your thoughts and emotions. What does it mean to objectively engage? Okay, so it is not controlling.

It is not about trying to tell your thoughts and your feelings about money to shut the F up. Because trying to control your thoughts and emotions, it's kind of like trying to push a bouncing ball on the top of a pool. Every time you push it down, what happens, right? Tops back up.

It is not about trying to tell your thoughts and your feelings about money to shut the F up. Because trying to control your thoughts and emotions, it's kind of like trying to push a bouncing ball on the top of a pool. Every time you push it down, what happens, right? Tops back up.

It is not about trying to tell your thoughts and your feelings about money to shut the F up. Because trying to control your thoughts and emotions, it's kind of like trying to push a bouncing ball on the top of a pool. Every time you push it down, what happens, right? Tops back up.

And with our thoughts and emotions, usually that happens at seriously inconvenient times and in inconvenient situations. So my intention with today's episode is to really give you practical exercises so that you can start to observe your emotions and thoughts about money in a nonjudgmental way and maybe even try to inject a little bit of compassion in there because, I mean...

And with our thoughts and emotions, usually that happens at seriously inconvenient times and in inconvenient situations. So my intention with today's episode is to really give you practical exercises so that you can start to observe your emotions and thoughts about money in a nonjudgmental way and maybe even try to inject a little bit of compassion in there because, I mean...

And with our thoughts and emotions, usually that happens at seriously inconvenient times and in inconvenient situations. So my intention with today's episode is to really give you practical exercises so that you can start to observe your emotions and thoughts about money in a nonjudgmental way and maybe even try to inject a little bit of compassion in there because, I mean...

Life is hard enough, right? Why make it harder for yourself? So let's face our broke baggage together, okay? We are going to talk about in the moment strategies that you can implement when you are starting to feel financially anxious. Then I'm going to go over ongoing work, deeper work that you can do to heal your relationship with money and hopefully drop that broke baggage for good.

Life is hard enough, right? Why make it harder for yourself? So let's face our broke baggage together, okay? We are going to talk about in the moment strategies that you can implement when you are starting to feel financially anxious. Then I'm going to go over ongoing work, deeper work that you can do to heal your relationship with money and hopefully drop that broke baggage for good.

Life is hard enough, right? Why make it harder for yourself? So let's face our broke baggage together, okay? We are going to talk about in the moment strategies that you can implement when you are starting to feel financially anxious. Then I'm going to go over ongoing work, deeper work that you can do to heal your relationship with money and hopefully drop that broke baggage for good.

And then finally, I'll give you some key takeaways on how you can start to spend happier. Ready? Let's dive in. I want you to think of the biggest financial stressor that you have right now. Actually, before you do that, let's take a deep breath together. Wiggle our fingers, wiggle our toes, ground ourselves.

And then finally, I'll give you some key takeaways on how you can start to spend happier. Ready? Let's dive in. I want you to think of the biggest financial stressor that you have right now. Actually, before you do that, let's take a deep breath together. Wiggle our fingers, wiggle our toes, ground ourselves.

And then finally, I'll give you some key takeaways on how you can start to spend happier. Ready? Let's dive in. I want you to think of the biggest financial stressor that you have right now. Actually, before you do that, let's take a deep breath together. Wiggle our fingers, wiggle our toes, ground ourselves.

I was going to say shut your eyes, but you might be listening to this while you're driving, so don't do that. Okay, so I want you to think about your biggest financial stressor right now, or maybe a certain behavior or mindset around money that you have that maybe for years has been getting in your way of living life. the life that you want. All right, I'll give you my example.

I was going to say shut your eyes, but you might be listening to this while you're driving, so don't do that. Okay, so I want you to think about your biggest financial stressor right now, or maybe a certain behavior or mindset around money that you have that maybe for years has been getting in your way of living life. the life that you want. All right, I'll give you my example.

I was going to say shut your eyes, but you might be listening to this while you're driving, so don't do that. Okay, so I want you to think about your biggest financial stressor right now, or maybe a certain behavior or mindset around money that you have that maybe for years has been getting in your way of living life. the life that you want. All right, I'll give you my example.

I am the sole breadwinner in my family right now. And I'm going to be really honest with you. I am just not making enough money. So even though rationally, and I'm putting rational in quotation marks, I know that I can cover our basic needs. I'm not worried that we're going to lose the roof over our head. I have a lot of feelings about what I'm not making right now.

I am the sole breadwinner in my family right now. And I'm going to be really honest with you. I am just not making enough money. So even though rationally, and I'm putting rational in quotation marks, I know that I can cover our basic needs. I'm not worried that we're going to lose the roof over our head. I have a lot of feelings about what I'm not making right now.

I am the sole breadwinner in my family right now. And I'm going to be really honest with you. I am just not making enough money. So even though rationally, and I'm putting rational in quotation marks, I know that I can cover our basic needs. I'm not worried that we're going to lose the roof over our head. I have a lot of feelings about what I'm not making right now.

I'm massively disappointed in myself. I feel like I'm letting... My kid's down and I'm extremely worried that I am not going to be able to figure this out soon. Although I'm going to interject here because you might be feeling similar to me. On one side, I do believe that I can figure this out. But on the other side, I have a ton of fear that I won't be able to.