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Claire Wasserman

👤 Person
1611 total appearances

Appearances Over Time

Podcast Appearances

Money Rehab with Nicole Lapin
How to Rewire Your Brain to Overcome "Broke Baggage" with Claire Wasserman

I'm massively disappointed in myself. I feel like I'm letting... My kid's down and I'm extremely worried that I am not going to be able to figure this out soon. Although I'm going to interject here because you might be feeling similar to me. On one side, I do believe that I can figure this out. But on the other side, I have a ton of fear that I won't be able to.

Money Rehab with Nicole Lapin
How to Rewire Your Brain to Overcome "Broke Baggage" with Claire Wasserman

I'm massively disappointed in myself. I feel like I'm letting... My kid's down and I'm extremely worried that I am not going to be able to figure this out soon. Although I'm going to interject here because you might be feeling similar to me. On one side, I do believe that I can figure this out. But on the other side, I have a ton of fear that I won't be able to.

Money Rehab with Nicole Lapin
How to Rewire Your Brain to Overcome "Broke Baggage" with Claire Wasserman

So let me know, is that resonating with you, right? Sometimes we have these conflicting thoughts and feelings, kind of like the devil and the angel on our shoulder, right? These are just different parts of ourselves. And what I want to do with you all is, is learn how to become the conductor of an orchestra.

Money Rehab with Nicole Lapin
How to Rewire Your Brain to Overcome "Broke Baggage" with Claire Wasserman

So let me know, is that resonating with you, right? Sometimes we have these conflicting thoughts and feelings, kind of like the devil and the angel on our shoulder, right? These are just different parts of ourselves. And what I want to do with you all is, is learn how to become the conductor of an orchestra.

Money Rehab with Nicole Lapin
How to Rewire Your Brain to Overcome "Broke Baggage" with Claire Wasserman

So let me know, is that resonating with you, right? Sometimes we have these conflicting thoughts and feelings, kind of like the devil and the angel on our shoulder, right? These are just different parts of ourselves. And what I want to do with you all is, is learn how to become the conductor of an orchestra.

Money Rehab with Nicole Lapin
How to Rewire Your Brain to Overcome "Broke Baggage" with Claire Wasserman

And instead of all of these instruments, these parts of us kind of yelling and pulling at us, we're gonna make some beautiful music, hopefully. And hopefully that analogy made sense to you. I am gonna walk you through a number of prompts that I want you to use for those in the moment money freak outs.

Money Rehab with Nicole Lapin
How to Rewire Your Brain to Overcome "Broke Baggage" with Claire Wasserman

And instead of all of these instruments, these parts of us kind of yelling and pulling at us, we're gonna make some beautiful music, hopefully. And hopefully that analogy made sense to you. I am gonna walk you through a number of prompts that I want you to use for those in the moment money freak outs.

Money Rehab with Nicole Lapin
How to Rewire Your Brain to Overcome "Broke Baggage" with Claire Wasserman

And instead of all of these instruments, these parts of us kind of yelling and pulling at us, we're gonna make some beautiful music, hopefully. And hopefully that analogy made sense to you. I am gonna walk you through a number of prompts that I want you to use for those in the moment money freak outs.

Money Rehab with Nicole Lapin
How to Rewire Your Brain to Overcome "Broke Baggage" with Claire Wasserman

Okay, so prompt number one, know your triggers because once you know your triggers, you can prepare for them emotionally and logistically. There's something about removing the element of surprise that just helps contain the emotional fallout, right? If you can predict, yeah, I'm probably going to feel a little bit freaked out and it happens, it's not going to freak you out even more.

Money Rehab with Nicole Lapin
How to Rewire Your Brain to Overcome "Broke Baggage" with Claire Wasserman

Okay, so prompt number one, know your triggers because once you know your triggers, you can prepare for them emotionally and logistically. There's something about removing the element of surprise that just helps contain the emotional fallout, right? If you can predict, yeah, I'm probably going to feel a little bit freaked out and it happens, it's not going to freak you out even more.

Money Rehab with Nicole Lapin
How to Rewire Your Brain to Overcome "Broke Baggage" with Claire Wasserman

Okay, so prompt number one, know your triggers because once you know your triggers, you can prepare for them emotionally and logistically. There's something about removing the element of surprise that just helps contain the emotional fallout, right? If you can predict, yeah, I'm probably going to feel a little bit freaked out and it happens, it's not going to freak you out even more.

Money Rehab with Nicole Lapin
How to Rewire Your Brain to Overcome "Broke Baggage" with Claire Wasserman

My triggers include this. No one buys a course after I send out an email trying to sell it. people unsubscribe from my paid subscription, or just randomly at night, I wake up fully in terror that I cannot afford to give my kids what I think they deserve. So here's how I prepare. I just give myself some space.

Money Rehab with Nicole Lapin
How to Rewire Your Brain to Overcome "Broke Baggage" with Claire Wasserman

My triggers include this. No one buys a course after I send out an email trying to sell it. people unsubscribe from my paid subscription, or just randomly at night, I wake up fully in terror that I cannot afford to give my kids what I think they deserve. So here's how I prepare. I just give myself some space.

Money Rehab with Nicole Lapin
How to Rewire Your Brain to Overcome "Broke Baggage" with Claire Wasserman

My triggers include this. No one buys a course after I send out an email trying to sell it. people unsubscribe from my paid subscription, or just randomly at night, I wake up fully in terror that I cannot afford to give my kids what I think they deserve. So here's how I prepare. I just give myself some space.

Money Rehab with Nicole Lapin
How to Rewire Your Brain to Overcome "Broke Baggage" with Claire Wasserman

So knowing that whenever I send out an email to my subscribers and somebody unsubscribes, it's going to make me really nervous that I can't cover the bills for my family. I'm going to take a deep breath and set an alarm for, say, 15 minutes. I call it designated dwell time. I literally give myself the opportunity to freak out, but it's contained. Also, these are micro moments, and...

Money Rehab with Nicole Lapin
How to Rewire Your Brain to Overcome "Broke Baggage" with Claire Wasserman

So knowing that whenever I send out an email to my subscribers and somebody unsubscribes, it's going to make me really nervous that I can't cover the bills for my family. I'm going to take a deep breath and set an alarm for, say, 15 minutes. I call it designated dwell time. I literally give myself the opportunity to freak out, but it's contained. Also, these are micro moments, and...

Money Rehab with Nicole Lapin
How to Rewire Your Brain to Overcome "Broke Baggage" with Claire Wasserman

So knowing that whenever I send out an email to my subscribers and somebody unsubscribes, it's going to make me really nervous that I can't cover the bills for my family. I'm going to take a deep breath and set an alarm for, say, 15 minutes. I call it designated dwell time. I literally give myself the opportunity to freak out, but it's contained. Also, these are micro moments, and...

Money Rehab with Nicole Lapin
How to Rewire Your Brain to Overcome "Broke Baggage" with Claire Wasserman

They don't tell the true story of what actually is happening here. You've got to take a big step back and look holistically at what's going on. So instead of saying, oh my gosh, somebody unsubscribed, I can't make rent. How about we look at the data in the aggregate? So in a given week, a month, a quarter, six months to a year, are we on track to reach our goals?

Money Rehab with Nicole Lapin
How to Rewire Your Brain to Overcome "Broke Baggage" with Claire Wasserman

They don't tell the true story of what actually is happening here. You've got to take a big step back and look holistically at what's going on. So instead of saying, oh my gosh, somebody unsubscribed, I can't make rent. How about we look at the data in the aggregate? So in a given week, a month, a quarter, six months to a year, are we on track to reach our goals?

Money Rehab with Nicole Lapin
How to Rewire Your Brain to Overcome "Broke Baggage" with Claire Wasserman

They don't tell the true story of what actually is happening here. You've got to take a big step back and look holistically at what's going on. So instead of saying, oh my gosh, somebody unsubscribed, I can't make rent. How about we look at the data in the aggregate? So in a given week, a month, a quarter, six months to a year, are we on track to reach our goals?