Clare Solon
👤 SpeakerAppearances Over Time
Podcast Appearances
And I wonder whether it was I was at home with my parents and then we did the meditation on Sunday.
And perhaps I was holding a lot of emotion from seeing my parents again after a while and
Maybe worry whether the class would go as well as I wanted it to.
And perhaps I got back to London then and let all those fears go.
I let them drop.
And what was left was like a little bit of overwhelm and anxiety underneath.
And I spoke to my guru.
I do some one-to-ones with him on Zoom.
And I spoke to him on Friday and he said to me immediately I got on Zoom.
He said, you are carrying negative energy.
And I thought, whoa.
And that is my own stuff.
So when he says negative energy, that is me questioning things.
That's me worrying about things.
That's me overthinking things.
And so what he'll do is he will look at me and say, right, this is the mantra I want you to chant.
And then I chanted.
Wow.
So.
Yeah, I did know that.