Clare Solon

Ireland has done us proud and done their mum Geri proud and the 11 or 12 other members of their family who have died.

From FTD.

Yeah, I hope too that Thursday is not too overwhelming for them.

You know, I hope that, as you say, everybody does the right thing on Thursday because these boys are humanity personified.

Yeah.

I remember getting some advice.

I was, in my digestion, in my bowels, I tend towards kind of sluggishness so I can constipate quite easily.

And one of the things was a shot of virgin olive oil is really good to keep yourself lubricated.

Well, look, I've done it a couple of times and it has really been beneficial.

I wouldn't recommend it on an empty stomach because you can feel a little bit like...

But I, you know, would have maybe some boiled eggs and stuff in the morning and then I would lash it in.

And yeah, it really, as you say, it feels, you know it's good for you and it feels good going down.

Yeah.

I completely agree with you on that.

And I lately did the same thing.

I went to my local shop.

I was out of porridge oats and I bought a spenny bag of them.

The difference between that and what Sainsbury's have been feeding me for years.

And do you know what's a good tip as well if you want to get into porridge?

My dad used to do this and maybe still does.