Clare Stephens

Which is improvement to my 8.15.

What are we doing between 6.30 and 7.45?

Are we going back to sleep?

No, I'm just kind of like because if I go back to sleep, then it affects my cortisol levels.

Okay.

So I can't.

No.

Okay.

I've been told that.

Okay.

She saw that on TikTok.

By that Hubberman bro guy.

I believe him.

So I just kind of stay awake, like roll around, look at my ceiling, scroll on Instagram.

And then I get out of bed at 7.45, immediately make my bed because I've been told that's how you're meant to start your day.

I then shower if it's a shower day.

Every second day is a shower day.

Brush my teeth, do my skincare, have my coffee in my kitchen, choose what I'm wearing, then not like it, so then re-choose what I'm wearing.

I think it's probably about like –

eight ish okay and then i check slack and look at my email look for some pictures because i leave those for last minute for the podcast i make some toast or a smoothie or some scrambled eggs that's so luxurious i love scrambled eggs me too i love scrambled eggs and then toilet spend quite some time there because i've had my coffee remember yeah i gotta factor that in gotta factor that in the time in the