Co-Host 1
👤 PersonAppearances Over Time
Podcast Appearances
You know that feeling of paralysis is often rooted in fear?
You know that feeling of paralysis is often rooted in fear?
When we're faced with a mountain of problems, our brains go into survival mode, triggering a stress response that can make even simple tasks feel impossible.
When we're faced with a mountain of problems, our brains go into survival mode, triggering a stress response that can make even simple tasks feel impossible.
Yeah.
Yeah.
Sounds good.
Sounds good.
Right.
Right.
It's a natural human response to want to avoid discomfort. Totally. Yeah.
It's a natural human response to want to avoid discomfort. Totally. Yeah.
Interesting. Yeah. OK.
Interesting. Yeah. OK.
Wow. What's fascinating is that this technique taps into a powerful neurological principle.
Wow. What's fascinating is that this technique taps into a powerful neurological principle.
The countdown acts as a bridge between thought and action.
The countdown acts as a bridge between thought and action.
Right.
Right.