Co-Host 1

Precisely. And Mel's story highlights that those small wins can have a ripple effect leading to bigger and bolder actions over time.

Precisely. And Mel's story highlights that those small wins can have a ripple effect leading to bigger and bolder actions over time.

Yeah.

Yeah.

See you in a sec.

See you in a sec.

Yeah, it's amazing how such a simple technique, a mere five second countdown, can have such a profound impact on our behavior.

Yeah, it's amazing how such a simple technique, a mere five second countdown, can have such a profound impact on our behavior.

Totally, like that little push.

Totally, like that little push.

Exactly. And what's even more interesting is that Mel didn't initially set out to create a global phenomenon with this five second rule. It actually came about in a rather unexpected way.

Exactly. And what's even more interesting is that Mel didn't initially set out to create a global phenomenon with this five second rule. It actually came about in a rather unexpected way.

Yeah.

Yeah.

Uh-huh.

Uh-huh.

Yeah, she was really nervous.

Yeah, she was really nervous.

Oh, yeah. Total stage fright.

Oh, yeah. Total stage fright.