Co-host (unnamed)

Just like you would a work meeting just with a friend.

Yeah.

Yeah.

Exactly. It's about prioritizing those relationships and making them a non-negotiable part of your life. And, you know, these check ins don't have to be these elaborate things. It could be a quick phone call, a video chat, grabbing coffee together.

Exactly. It's about prioritizing those relationships and making them a non-negotiable part of your life. And, you know, these check ins don't have to be these elaborate things. It could be a quick phone call, a video chat, grabbing coffee together.

Exactly. Absolutely. And another accountability action that I find really helpful is the five minute rule.

Exactly. Absolutely. And another accountability action that I find really helpful is the five minute rule.

It's so simple, but it can make a huge difference. So basically you dedicate just five minutes each week to reaching out to a friend. And it could be sending a quick verse note, a funny meme, a text message, even just a heart emoji, just something to say, hey, I'm thinking of you.

It's so simple, but it can make a huge difference. So basically you dedicate just five minutes each week to reaching out to a friend. And it could be sending a quick verse note, a funny meme, a text message, even just a heart emoji, just something to say, hey, I'm thinking of you.

Right.

Right.

Yeah.

Yeah.

Absolutely. It's all about showing your friends that you're thinking of them, even when you're busy. And it doesn't have to be this grand gesture. It's the consistency that matters.

Absolutely. It's all about showing your friends that you're thinking of them, even when you're busy. And it doesn't have to be this grand gesture. It's the consistency that matters.

We'll be right back.

We'll be right back.

That's so nice to hear. It just goes to show it's never too late to rebuild a connection.

That's so nice to hear. It just goes to show it's never too late to rebuild a connection.

Yeah.