Co-host (unnamed)

We have a ton of resources available on our website to support you on your friendship journey.

Yeah, we have a downloadable Friendship Reset workbook with all the tools we discussed today as well as a list of all the amazing books that inspired this episode.

Yeah, we have a downloadable Friendship Reset workbook with all the tools we discussed today as well as a list of all the amazing books that inspired this episode.

Oh, my gosh. Yes. The whole friendship goals phenomenon can be so toxic.

Oh, my gosh. Yes. The whole friendship goals phenomenon can be so toxic.

It sets these unrealistic expectations and makes us feel so inadequate when our real life friendships inevitably fall short.

It sets these unrealistic expectations and makes us feel so inadequate when our real life friendships inevitably fall short.

Yeah.

Yeah.

And you're less likely to talk about the challenges that you're having.

And you're less likely to talk about the challenges that you're having.

Because you don't want to look like you're doing it wrong.

Because you don't want to look like you're doing it wrong.

Yeah.

Yeah.

It does.

It does.

It encourages us to let go of those unrealistic expectations and instead focus on building authentic connections based on mutual respect, shared experiences, and yes, even a little bit of conflict.

It encourages us to let go of those unrealistic expectations and instead focus on building authentic connections based on mutual respect, shared experiences, and yes, even a little bit of conflict.

Right.