Co-Host

Go to shopify.com slash lex to take your business to the next level today. This episode is also brought to you by Element, my daily zero sugar and delicious electrolyte mix. Did you know that us humans can lose over two liters of sweat per hour? during intense exercise, especially in hot conditions.

Go to shopify.com slash lex to take your business to the next level today. This episode is also brought to you by Element, my daily zero sugar and delicious electrolyte mix. Did you know that us humans can lose over two liters of sweat per hour? during intense exercise, especially in hot conditions.

I've gotten to study this particular physiological process across many, many years of my life when I had to cut a lot of weight. Sweat is fascinating, isn't it? But as you sweat, you're losing sodium, potassium, magnesium, and so you have to replenish it. I think about the ultramarathon runners and the events like the Badwater Ultramarathon. I think it's 135 miles through Death Valley.

I've gotten to study this particular physiological process across many, many years of my life when I had to cut a lot of weight. Sweat is fascinating, isn't it? But as you sweat, you're losing sodium, potassium, magnesium, and so you have to replenish it. I think about the ultramarathon runners and the events like the Badwater Ultramarathon. I think it's 135 miles through Death Valley.

I've gotten to study this particular physiological process across many, many years of my life when I had to cut a lot of weight. Sweat is fascinating, isn't it? But as you sweat, you're losing sodium, potassium, magnesium, and so you have to replenish it. I think about the ultramarathon runners and the events like the Badwater Ultramarathon. I think it's 135 miles through Death Valley.

In my crazier moments, I think about doing an ultramarathon like that. Some of the coolest people I know do ultramarathons. And some of the especially coolest people I know have done the bad water ultramarathon. What is it about the human mind and the human heart that pulls towards a challenge like that? It's absolutely nuts, isn't it?

In my crazier moments, I think about doing an ultramarathon like that. Some of the coolest people I know do ultramarathons. And some of the especially coolest people I know have done the bad water ultramarathon. What is it about the human mind and the human heart that pulls towards a challenge like that? It's absolutely nuts, isn't it?

In my crazier moments, I think about doing an ultramarathon like that. Some of the coolest people I know do ultramarathons. And some of the especially coolest people I know have done the bad water ultramarathon. What is it about the human mind and the human heart that pulls towards a challenge like that? It's absolutely nuts, isn't it?

Anyway, get a sample pack of Element for free without any purchase. Try it at drinkelement.com. This episode is also brought to you by AG1, an all-in-one daily drink that supports better health and peak performance. Peak performance is such a fascinating concept to me because it doesn't only entail the physical, the physiological, it also entails the psychological. Stress. Lowering stress.

Anyway, get a sample pack of Element for free without any purchase. Try it at drinkelement.com. This episode is also brought to you by AG1, an all-in-one daily drink that supports better health and peak performance. Peak performance is such a fascinating concept to me because it doesn't only entail the physical, the physiological, it also entails the psychological. Stress. Lowering stress.

Anyway, get a sample pack of Element for free without any purchase. Try it at drinkelement.com. This episode is also brought to you by AG1, an all-in-one daily drink that supports better health and peak performance. Peak performance is such a fascinating concept to me because it doesn't only entail the physical, the physiological, it also entails the psychological. Stress. Lowering stress.

Optimizing the number of hours in a day that you spend in flow. Focus doing something you're passionate about. That's a tricky one. That's hard to articulate explicitly. So we focus on things that are a little bit easier to articulate like sleep and diet and exercise. But I think about Hunter S. Thompson. And sometimes I think the top priority for health

Optimizing the number of hours in a day that you spend in flow. Focus doing something you're passionate about. That's a tricky one. That's hard to articulate explicitly. So we focus on things that are a little bit easier to articulate like sleep and diet and exercise. But I think about Hunter S. Thompson. And sometimes I think the top priority for health

Optimizing the number of hours in a day that you spend in flow. Focus doing something you're passionate about. That's a tricky one. That's hard to articulate explicitly. So we focus on things that are a little bit easier to articulate like sleep and diet and exercise. But I think about Hunter S. Thompson. And sometimes I think the top priority for health

is hearing and accepting the call to adventure. And figuring out the rest of the bullshit along the way. That said, I think sleep is really important. It's one of the puzzles I've been trying to figure out. But at the very least, it's good to do the low-hanging fruit of health. Just do the basic bullshit. I like a good multivitamin. So, that brings me to AG1.

is hearing and accepting the call to adventure. And figuring out the rest of the bullshit along the way. That said, I think sleep is really important. It's one of the puzzles I've been trying to figure out. But at the very least, it's good to do the low-hanging fruit of health. Just do the basic bullshit. I like a good multivitamin. So, that brings me to AG1.

is hearing and accepting the call to adventure. And figuring out the rest of the bullshit along the way. That said, I think sleep is really important. It's one of the puzzles I've been trying to figure out. But at the very least, it's good to do the low-hanging fruit of health. Just do the basic bullshit. I like a good multivitamin. So, that brings me to AG1.

They'll give you one month's supply of fish oil when you sign up and drink at AG1.com. This episode is also brought to you by Notion, a note-taking and team collaboration tool. They integrate AI into the note-taking and collaboration process incredibly well, probably better than any software service I've used to date.

They'll give you one month's supply of fish oil when you sign up and drink at AG1.com. This episode is also brought to you by Notion, a note-taking and team collaboration tool. They integrate AI into the note-taking and collaboration process incredibly well, probably better than any software service I've used to date.

They'll give you one month's supply of fish oil when you sign up and drink at AG1.com. This episode is also brought to you by Notion, a note-taking and team collaboration tool. They integrate AI into the note-taking and collaboration process incredibly well, probably better than any software service I've used to date.