Codie Sanchez

And I want you to do the same thing.

Three things today.

One, the equation that explains why you don't start.

Two, the four traps that hide the equation from you in real time.

And finally, the three move protocol you can run today to break out of it.

I'm Cody Sanchez.

This is The Big Deal Pod.

And today we're killing procrastination loops.

Let's go.

Okay, so before we jump in, if this channel is useful to you, do me a favor, hit the subscribe button.

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Okay, I want to start here today, the equation.

So there's this psychologist named Piers Steele.

He spent two decades reviewing every major piece of research on procrastination.

Then he compressed it all into a formula.

He calls it the procrastination equation.

That's a mouthful, but it's actually fascinating.

It's the closest thing the field has to a unified theory.