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Codie Sanchez

๐Ÿ‘ค Speaker
5699 total appearances

Appearances Over Time

Podcast Appearances

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

That means the value is low.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

Your environment is full of dopamine cheaper alternatives.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

Impulsiveness is high or the payoff is months or years away.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

The delay is too high.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

So most ambitious people have all four problems running at once, and they don't realize it.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

So what does this actually look like?

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

You want to build a coaching business, but you don't really believe you'll get clients.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

Low expectation.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

Asking for money still feels weird.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

Low value.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

Your phone is six inches away from your hand and face at all times, so the risk of impulsiveness is high.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

And your first paying client is at least six months away.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

Delay is huge.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

Just like that, the equation eats you alive.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

So again, you don't have a willpower problem.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

You're not lazy.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

You have an equation problem.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

Willpower is really hard to scale.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

Equations, though, they can be solved.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

But the only way that you do that, which we're going to talk about now, is like, how do you change your inputs?