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Coleman Ruiz

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
1790 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It also represented an escape, you know, get out and go get your life out of the New Orleans and just go, just go do something.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

No, it was a shock to me.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I just remember, this was the thought at the time.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

This is like seared in my brain.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

This has nothing to do with me.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

That wasn't like some sophisticated view.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It was mostly, fuck this, I'm not dealing with this.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I have my own life.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

They're going to have to do what they're going to do, meaning my parents.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I'm getting the hell out of here.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And Andrew, it's the word superficial.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And I carried this forward for years, which I'm sure we'll talk about here in a second.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Those binary focus areas,

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like I was literally just going after them at full steam, stronger, faster, more intensity with zero introspection, no excavation of the psychology of anything.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Just full steam ahead, like let's go.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Zero.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Which was not adaptive in the long run.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Okay.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

So I applied.