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Coleman Ruiz

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
1790 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Yep.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And there's 300 people at the prep school.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It's distributed basically amongst...

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Folks coming from the fleet, so guys who did four or five years in the military somewhere, and they're coming into the Naval Academy from the fleet.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And then athletes, and then sort of a mixture of other folks who need a little extra school, right?

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And then you do a full school year.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

You're competing.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It's basically a redshirt year.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

That's not a redshirt year.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I competed up and down the East Coast against, you know, all the other prep schools.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And you finish that year in May and then, you know, you're done with the prep.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

The prep year is fine.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It's a little bit of a shock when you're 18, but it's fine.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

No, no.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

The feeding of, and I really appreciated this, the feeding of those concepts starts when you get there.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

But I was deer in the headlights.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I didn't think about my life in this way at all when I was headed there.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I mean, what you get very early, because the school very quickly starts to bring really high level accomplished people, colonels, admirals, whatever, generals to expose you to these people.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I do remember sitting there within weeks

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

like this is way bigger than I thought it was in terms of,