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Coleman Ruiz

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
1790 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And my first โ€“ this is back to being wild.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Literally my first night on the grounds of the Naval Academy, I'm sleeping on Doug Zembeck's floor of his room with his other two roommates.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And sometime around 3 or 4 a.m., I get woken up.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It's like a bomb goes off.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

There's โ€“ a bomb didn't go off, but there's 12 other gorillas in the room, all wrestlers, maybe one or two other guys โ€“

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And Doug is hustling.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I don't know any of these people, Andrew.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like, I just met Doug the previous evening.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

We just flew into town.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

He wakes me up.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

He's hustling me to get my shoes on.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Again, I'm just this high school kid.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And then within two to three minutes, all 15 of these gorillas bolt out of the room.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And Doug grabs me, and I'm just following them, right?

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

So we race out of Bancroft Hall.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It's maybe 4 in the morning, 3.30, 4 in the morning.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

We race out of Bancroft Hall, the barracks.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

We run across the parking lot into Lejeune Hall.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And Lejeune Hall is the swimming facility and the wrestling room.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

That's it.