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Coleman Ruiz

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
1790 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

We go a couple feet down the catwalk, everyone stops.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

someone reaches over the catwalk and pulls one chalky ceiling tile out.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

So now you can look over the edge of the catwalk and see right through the ceiling into the diving well.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Remember the diving well has a 10 meter platform and then we're another, I don't want to over-exaggerate this, we have to be another 20 feet

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

into the ceiling.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

So you're above the diving board.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Oh, we're way above the diving board.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

We're five feet above the ceiling, which is 20 feet above the 10 meter.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And now I've realized what's happening.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And two or three wrestlers, you climb over the catwalk, get backwards, get your hands all the way down, and then very lower yourself in a reverse pull-up so you don't kick the ceiling tile.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And three or four guys go, and you can hear them hit the water after what is a terrifyingly long time when you're my age.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Oh, yeah.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

No one's supposed to be in there.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And then one of the guys looks over.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

When you're a recruit, you're called a drag.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And they're like, drag, you're up.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And I'm lowering myself, Andrew, and I kick the adjacent ceiling tile, and it hits me.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

the dive tank and it turns into pancake batter and goes to the bottom of the pool.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Oh my.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And one of my teammates is like, you motherfucker.