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Coleman Ruiz

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
1790 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And the older two were born.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

My middle son was two at the time.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Oh, I mean, that's what I mean, Andrew.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like I, you know, personal work and therapy afterwards, it was then that I started looking over my shoulder, just in general.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like everything was suddenly...

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

like has to be watched with a vigilant eye.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Oh, that one's not even, there's no question about that.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

No, I think, well, maybe.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I'd have to ask her that question.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I think I was backed away from the 24-hour ledge a little bit.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I knew that the boys obviously would be taken care of with my wife.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

That never crossed my mind probably until you just asked the question.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

That was almost just like table stakes.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Back to this adaptive but maladaptive behavior.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

When Doug was killed, I just realized I had to work even harder to try to stay alive.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Because if you met the guy, there is, I'm going to say it probably multiple, there is not a fucking human on the planet that was as tough and as focused and as hyper dialed in to how to do the job 100% effectively as he was.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And it happened to him, you know.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And I just never, it's almost embarrassing, Andrew, to say I never thought about it like that until Doug was killed.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Yeah, to put it in context, what we have to remember is part of the beauty of taking a young person and taking all the ingredients that a person comes into special operations, pick your service.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I'm agnostic.