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Coleman Ruiz

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
1790 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Within a week, I knew this was my thing.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Maybe the first practice.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

What do you think it was?

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

So when I was younger, my aunt and uncle, when I was like seven years old, they started taking me to road races.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And I'm sure just running races, one mile and 5K races when I was really small kid.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

For you to run.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

To run with them.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

They were into the road racing thing back in the day when it was brand new, you know, the 80s.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I'm 48, so I was born in 75.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

So I was seven, you know, eight years old at the time.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And I was into like, obviously, can I win this race?

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I just, the pain of the effort was so comfortable.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And then it's kind of silly, but like I won the PT competition at like the Boy Scouts thing in Audubon Park.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

PT is physical.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And so I won like the, whatever, when I was young in Boy Scouts or something.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And then it just snowballed.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Then I was just like the physical activity,

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

still today is, I mean, if someone said, what are you really in love with?

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It's that.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And so when I walked into the wrestling room, it was so extreme compared to anything else I had ever done.