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Coleman Ruiz

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
1790 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And I say that because I was incredibly busy before when I first got out of the Navy and

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And I wasn't okay with it because I thought, again, this is back to the hero's journey.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I thought like the return to ordinary life was gonna be sunshine and rainbows.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like, look, I have the ultimate boon.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I had this big experience, not that I wanted to be like front and center in the media, but here I am world, it's calm out here, right?

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like we get to chill and have a good time and sleep and nothing is stressful in the real world, right?

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

wrong.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I just wasn't ready for that.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like I really genuinely thought that it was just going to be easier.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And so when we talk about the low grade pain injury and like the, you know, what is that?

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

To me, that was one of the biggest frictions, like, holy shit.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I did all this stuff, all these deployments, lost all these buddies and there's no fucking rest.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like the regular world, it's not, it's supposed to be easier.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

At least that's the story that was in my mind.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

going through all the stuff we just talked about.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Now I'm okay with it.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like, I like it.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I know how to manage my life.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I know how to manage my time for the most part.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I have a different relationship with my teammates and my mentors and my bosses and my own work life.