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Coleman Ruiz

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
1790 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And a few kids were going to junior college and coming back and wrestling in college and coming back.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

There were three or four guys I remember specifically in eighth grade because I started, at least in the junior high ranks, I started to take off my second year.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

These guys would abuse me in the wrestling room.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

They were seniors in high school.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I was 112 pounds or 132 pounds my freshman year.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And they would just, in my eighth grade year, and they would just abuse me.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Define abuse.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

In all the legal, normal wrestling ways.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like, there's the...

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Wrestling gets broken up, obviously, by weight.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

You got the heavyweights on one end of the room, the lightweights on the other end of the room, and the young kids stay with the young kids for the most part.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And a few of these guys would drag me down to the varsity end and I would wrestle with the middleweights and they would beat the shit out of me.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And...

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Eventually, you get to the point where you're like, fuck this.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I had enough.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And that's when sort of things started to turn.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

But I think that wrestlers are different.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And my peer group, one or two of my really good friends wrestled.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

But most of them played other sports.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And so โ€“ but in every sense of the word, life got better for me because of that sport.