Colman Noctor

People become real gurus and advocates for it.

And I think I have to get a piece of this.

But the mindfulness meditation and any sort of stillness thing,

doesn't work for me i can't get it and i i'd love to be and i envy people who relax who can do that and people who can fall asleep on a plane people who can you know and the sleep is probably the the thing that i can't really challenge like i have a chronically poor sleeper and again this is not i shouldn't really be saying this because i go around telling people about sleep hygiene and how important sleep is

And I would love to be able to sleep more.

But I was never a kid who slept until 12 o'clock as a teenager.

I was up always early.

And even now I would struggle to get to sleep.

And so I would probably function on far less sleep than most people.

Five hours would be a very good night for me.

Yeah.

No, I don't think I'd need it.

Now, I genuinely don't feel tired.

I don't really yawn that much.

Well, yeah, but I suppose that's the thing.

I either don't feel tired or I'm in a position of consistent exhaustion all the time.

I don't know what the reality is.

You function really well.

Yeah, no, I don't seem to have, like I don't ever fall asleep in meetings or anything like that.

There's no, I'd forget to go to the meeting if I didn't write it down, but I wouldn't fall asleep.