Cory Sandhagen

You wake up, time to go.

What is the difference between your training, like regular training, and then training once you get into camp?

What is a normal day when you're not in camp for you?

When you say you're less competitive when you're just normal training, is that conscious?

Do you decide to be less competitive?

And why do you do that?

win win win just doing whatever it takes to win that round exactly yeah because that's an important skill to build and when you're less competitive when you're just training and you're not in camp you'll try things you'd be a little more playful try to like sort stuff try new new skills and i'm definitely not sparring hard as fuck like i do in camp too

So you visualize the walkout, you visualize like stepping into the octagon, all that?

How so?

I forgot who you fought your last fight.

I fought Figgy last.

That's right.

Figgy blew his knee out.

So that's essentially the same position that you got in with TJ, right?

And that's like you're – so this is all Ryan Hall stuff, right?

Yep.

And so you're putting him in a position where if he doesn't know what you're doing and he tries to get out of it, he's going to blow his knee.

Yeah, that's awesome.

He's so fucking smart, too.

That dude, his analysis of jiu-jitsu and the way he's broken down different positions, it's really exciting to watch.