Courtney Conley
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Appearances Over Time
Podcast Appearances
We're going to start with five minutes.
It's a micro walk.
We're going to grab another 500 steps.
It's interesting because those people that get that low of a step count is often associated with poor mental health, depression.
So getting them to about 3,800 steps, we're decreasing risks of dementia.
If I can get them to 5,000, you decrease risks of depression.
So at those low numbers, you start to see some really fascinating things with people's health.
Yeah.
Yeah?
Yeah.
Okay.
There's pros to each, right?
So if someone's inside a lot or they're working at their desk, those walking pads are great.
Yeah, let's do it.
So, yes, there's something you can do.
That's why I got into this was my bunions.
Footwear is really important because most of the footwear out there does not respect the anatomy of the foot.
So especially with bunions, you have to have a wide toe box.
That's when these toe spacers can be very, very helpful.
That's why I still wear mine every day.